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Ice Cream Cone Calories
Sweet, creamy, crunchy cone
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Cone Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 64%
Protein
3.5g
· 7%
Fat
7g
· 29%
Fiber
0.8g
Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Cone Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.