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Ice Cream Cone Calories
Sweet, creamy, crunchy cone
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ice Cream Cone (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Ice Cream Cone?
An ice cream cone pairs a scoop of ice cream with a crisp, lightly sweet wafer cone. The ice cream may be vanilla, chocolate, fruit-flavoured or another variety, while the cone adds a dry crunch to its smooth, creamy texture.
It is commonly enjoyed as a snack or dessert, especially in warm weather, from ice-cream shops, street vendors and at home. In some places, a cone is a familiar takeaway treat; elsewhere it may be served after a meal. It is a sweet choice with some fat and a modest amount of protein. For a lighter portion, choose a smaller cone or share one, and let the ice cream soften slightly so it is easier to eat.
Ice Cream Cone Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 12% DV
Protein
3.5g
· 7% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
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Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
110mg · 3% DV
Copper
0mg · 0% DV
How Nutritious Is Ice Cream Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Cream Cone
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice Cream Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Cone Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Ice Cream Cone
What is an ice cream cone made of?
An ice cream cone is usually made from a thin baked batter containing flour, sugar, eggs, and fat. Recipes vary: some cones are crisp and lightly sweet, while others are thicker, sweeter, or have a waffle-like texture.
Why does an ice cream cone get soggy?
An ice cream cone gets soggy because moisture from the ice cream seeps into the crisp cone. Serve it as soon as it is filled; a chocolate-coated interior can slow moisture absorption and help it stay crisp longer.
Who invented the ice cream cone?
There is no universally agreed single inventor of the ice cream cone. Its popularity is often linked to the 1904 St. Louis World's Fair, where a waffle seller is said to have shaped waffles into cones for ice cream.
How do you make an ice cream cone at home?
You can make an ice cream cone at home by cooking a thin batter in a waffle cone maker, then shaping it into a cone while it is still warm. It hardens as it cools, so shape it promptly.
What is the difference between a waffle cone and a sugar cone?
A waffle cone is usually larger, patterned, and made from a batter that gives it a crisp texture. A sugar cone is generally smaller and more uniformly shaped, with a sweeter, firmer crunch; recipes and styles vary.
How do you keep an ice cream cone from dripping?
To keep an ice cream cone from dripping, add the ice cream just before serving and eat it promptly. A cone with a chocolate-sealed tip can reduce leaks, and holding it upright helps catch melting ice cream.
Can you store an ice cream cone after filling it?
A filled ice cream cone is best eaten right away because the ice cream softens the cone as it sits. For later, store the ice cream and empty cones separately, keeping the cones sealed in a dry place.
What are the best toppings for an ice cream cone?
Chocolate dip, sprinkles, chopped nuts, and crushed cookies are popular ice cream cone toppings. Add toppings while the ice cream is still soft so they stick, or dip the scoop before placing it in the cone.
How do you eat an ice cream cone without making a mess?
Eat an ice cream cone from the top down, licking around the edges before the ice cream runs over them. Keep the cone tilted slightly upward, and use a napkin around its base to catch drips.
Can you make an ice cream cone crispy again?
A softened ice cream cone is difficult to make fully crisp again because moisture changes its texture. If the cone is empty, briefly warming it in a low oven may help, but let it cool before filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.