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Lemon ice cream Calories
Refreshing lemon-flavored ice cream
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lemon ice cream (75 g) has 120 calories. That works out to 160 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 4.1 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Lemon ice cream?
Lemon ice cream is a frozen dessert made from a sweet dairy base flavoured with lemon juice and often zest. It is a familiar flavour in ice-cream shops and home freezers in many countries, though recipes vary and some include egg for a richer texture. The lemon brings a bright, tangy note to the creamy sweetness. Usually smooth and scoopable, it is served in a bowl or cone, often as a refreshing dessert after a meal or on a warm afternoon. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein. Pair a modest scoop with fresh berries or other fruit for a simple, lighter-feeling dessert.
Lemon ice cream Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 9% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Lemon ice cream Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
7mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
55mg · 8% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Lemon ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ice cream
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Lemon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ice cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Lemon ice cream
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Frequently Asked Questions About Lemon ice cream
What is lemon ice cream made of?
Lemon ice cream is usually made with milk or cream, sugar, and lemon juice or zest. Some recipes also use egg yolks for a custard base, while others leave them out; the exact ingredients vary by recipe.
Is lemon ice cream the same as lemon sorbet?
No, lemon ice cream usually contains dairy, while lemon sorbet is generally made with fruit, water, and sugar. Ice cream has a creamy texture; sorbet is lighter and does not have the same dairy base.
How do you make lemon ice cream without an ice cream maker?
You can make lemon ice cream without a machine by freezing the mixture in a covered container and beating it several times as it freezes. This breaks up ice crystals and helps create a smoother texture.
Why does lemon juice curdle lemon ice cream?
Lemon juice can curdle lemon ice cream if it is mixed into warm dairy, because its acidity makes milk proteins clump. Let the dairy mixture cool first, then add the lemon gradually while stirring.
How do you keep homemade lemon ice cream from getting icy?
To keep homemade lemon ice cream from getting icy, use a tightly covered container and stir or churn the mixture as it freezes. Frequent temperature changes also encourage ice crystals, so avoid leaving it out and refreezing it.
What goes well with lemon ice cream?
Lemon ice cream pairs well with fresh berries, shortbread, or a slice of plain cake. Their mild sweetness complements the lemon’s tang, and a little fresh zest can add fragrance without making the dessert heavier.
How long does lemon ice cream last in the freezer?
Lemon ice cream keeps best in a tightly sealed container in the freezer, where it is protected from air and odors. Its texture and flavor can deteriorate over time, so enjoy it soon after opening rather than storing it indefinitely.
Can you refreeze melted lemon ice cream?
No, do not refreeze lemon ice cream that has fully melted or sat at room temperature for an extended period. Refreezing does not remove microbes that may have grown while it was warm, and the texture will also suffer.
Can you make lemon ice cream without eggs?
Yes, lemon ice cream can be made without eggs. Use a milk-and-cream base thickened by churning or freezing and stirring; eggs are optional in some custard-style recipes, not essential to the lemon flavor.
Does lemon ice cream help a sore throat?
No, lemon ice cream does not treat a sore throat. Its cool texture may briefly feel soothing, but the relief is temporary and does not address the cause; persistent or severe symptoms need appropriate medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.