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Waffle Cone Calories
Sweet, crispy, used for ice cream
CALORIES
GI
POTASSIUM
FIBER
Waffle Cone Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
82g
· 75%
Protein
7.5g
· 7%
Fat
8.5g
· 18%
Fiber
2.5g
Waffle Cone Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Waffle Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Cone Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Cone Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Waffle Cone
Waffle Cone — Frequently Asked Questions
How many calories and carbs are in a waffle cone?
A waffle cone provides 420 calories and 82 g of carbohydrates per 100 g. That makes it a relatively energy-dense, carb-heavy sweet.
Does waffle cone contain gluten or eggs, and is it vegetarian-friendly?
Yes, waffle cone contains gluten and eggs. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.