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Waffle Cone Calories
Sweet, crispy, used for ice cream
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Waffle Cone (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 1.5 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Waffle Cone?
A Waffle Cone is a thin, sweet wafer baked with a patterned grid and shaped into a pointed cone while warm. It turns ice cream into a handheld serving, combining the older tradition of crisp wafers with the familiar treat of ice cream; today it is a standard choice at ice-cream shops in many countries.
Its toasted, delicate crunch contrasts with cold, creamy scoops, and the cone softens as it absorbs moisture, so it is best eaten soon after serving. It is mostly a source of carbohydrates, with relatively little fibre. Choose a single scoop or pair it with fruit if you want a simpler serving, and enjoy the cone as part of the treat rather than adding extra toppings.
Waffle Cone Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
82g
· 30% DV
Protein
7.5g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Waffle Cone Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Waffle Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Waffle Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle Cone
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Waffle Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Cone Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Cone Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Compare Waffle Cone
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Frequently Asked Questions About Waffle Cone
What is a waffle cone made of?
A waffle cone is usually made from a thin batter of flour, sugar, eggs, and fat, cooked in a patterned iron and rolled into a cone while warm. Recipes may also include vanilla or other flavourings.
How do you make waffle cones at home?
Make waffle cones by cooking a thin batter in a waffle-cone iron, then rolling each wafer around a cone-shaped mould while it is still hot. It hardens quickly as it cools, so shape it right away.
How do you keep a waffle cone from getting soggy?
Fill a waffle cone with ice cream just before serving. Moisture from the ice cream and melting drips soften the crisp wafer, so avoid filling cones ahead of time.
How should you store waffle cones to keep them crisp?
Store waffle cones in an airtight container at room temperature, away from heat and moisture. Avoid the refrigerator, where condensation can make them soft, and reseal the package after opening.
What is the difference between a waffle cone and a sugar cone?
A waffle cone is usually lighter, thinner, and marked with a waffle pattern, while a sugar cone is denser, sweeter, and often darker. Both hold ice cream, but the sugar cone tends to be firmer.
Why do waffle cones crack or break?
Waffle cones are thin and brittle, so they crack when squeezed, bumped, or exposed to moisture. Store them upright with space around them, and handle them gently when adding ice cream.
Can you freeze waffle cones?
You can freeze waffle cones, but keep them tightly sealed so they do not absorb moisture or odours. Let the sealed package come to room temperature before opening to reduce condensation on the cones.
Can you make waffle cones without a waffle-cone maker?
Yes, you can cook a thin waffle-cone batter in a suitable waffle iron and shape the hot wafer around a cone mould. The cone may have a different pattern and thickness, but the key is rolling it before it cools.
Why are waffle cones lined with chocolate?
A thin chocolate lining helps slow moisture from the ice cream from soaking into a waffle cone. Once set, the chocolate also adds flavour and gives the inside a crisp coating.
Can you eat a waffle cone by itself?
Yes, a waffle cone can be eaten as a crisp, sweet snack without ice cream. It is fragile and can shed crumbs, so break it into pieces over a plate if you want less mess.
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Nutrition data compiled from USDA FoodData Central and scientific sources.