1 piece (medium) of Milk ice cream (75 g) has 98 calories. That works out to 130 calories per 100 g. It contains 15.4 g of carbs, 2.4 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Milk ice cream?

Milk ice cream is a frozen dessert made by chilling a sweetened milk mixture, often with cream, until smooth. It is enjoyed in many countries rather than belonging to one particular regional tradition; recipes vary in richness and sweetness, but milk gives this style its mellow, creamy character.

Serve it in a cone or bowl, or alongside fruit, cake or warm desserts. In Turkey, where it is commonly enjoyed as a cooling summer treat, it may be bought by the scoop or served after a meal. It is mainly a sweet source of carbohydrates, with 3.2 g of protein per 100 g. For a lighter serving, choose a small scoop and pair it with fresh fruit instead of adding syrup or extra toppings.

Milk ice cream Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

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Milk ice cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Milk ice cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk ice cream

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk ice cream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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🍯

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🍮

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Frequently Asked Questions About Milk ice cream

How is milk ice cream made?

Milk ice cream is made by mixing milk with sugar and other ingredients, then freezing the mixture while churning it. Recipes may also include cream, stabilizers, or eggs, so the exact ingredients and texture vary by product.

What is the difference between milk ice cream and gelato?

Milk ice cream and gelato are both milk-based frozen desserts, but gelato is typically churned more slowly and served slightly warmer. This often gives gelato a denser texture and more pronounced flavor; recipes and labeling can vary.

Why does milk ice cream get icy?

Milk ice cream gets icy when it partly melts and refreezes or when its temperature fluctuates in the freezer. Keep it tightly covered and store it away from the freezer door, where temperatures change more often.

How should you store milk ice cream?

Store milk ice cream in a tightly sealed container in the freezer, not in the door. Return it promptly after serving so it stays cold and is less likely to develop ice crystals or absorb odors from other foods.

Can you refreeze melted milk ice cream?

If milk ice cream has only softened while staying very cold, you can refreeze it, though the texture may become icy. If it has fully melted and sat at room temperature, discard it rather than refreezing it.

Can you make milk ice cream without an ice cream maker?

Yes. Mix the ingredients, chill the mixture, then freeze it in a shallow container, stirring it regularly as it firms up. This breaks up ice crystals and helps the homemade milk ice cream turn out smoother.

What goes well with milk ice cream?

Fresh berries, fruit sauces, warm brownies, and crisp cookies pair well with milk ice cream. The contrast between cold, creamy ice cream and warm desserts is especially popular; add toppings just before serving to keep them crisp.

Does milk ice cream cause a cough or a cold?

No. Eating milk ice cream does not cause a cold or an infection. Its cold temperature may briefly irritate a sensitive throat, but it does not create the illness; choose a less-cold dessert if it feels uncomfortable.

Is milk ice cream safe for dogs?

Milk ice cream is not a good treat for dogs. Many dogs have trouble digesting lactose, and the sugar and rich texture can upset their stomach; avoid sharing it and choose a dog-safe treat instead.

Is milk ice cream lactose-free?

Most milk ice cream is not lactose-free because it is made with milk. Lactose-free versions are made with treated dairy or alternatives, so look for a product specifically described as lactose-free if you need to avoid lactose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026