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Milk ice cream Calories
Creamy, sweet, cooling, made with milk
CALORIES
GI
POTASSIUM
FIBER
Milk ice cream Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20.5g
· 62%
Protein
3.2g
· 10%
Fat
4.2g
· 28%
Fiber
0g
Milk ice cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice cream Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk ice cream
Milk ice cream — Frequently Asked Questions
How many calories are in milk ice cream?
Milk ice cream contains 130 calories per 100 g. The same amount provides 20.5 g carbs, 3.2 g protein, and 4.2 g fat.
Is milk ice cream high glycemic?
Milk ice cream has a glycemic index of 60. Per 100 g, it also contains 20.5 g carbohydrates and 0 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.