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Strawberry ice cream Calories
Sweet, creamy, strawberry-flavored, refreshing
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry ice cream (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Strawberry ice cream?
Strawberry ice cream is a frozen dessert made with a milk-and-cream base, sweetened and flavoured with strawberries. Some versions are smooth, while others contain small pieces of fruit; it is enjoyed in many places rather than belonging to one single regional tradition.
Its creamy texture and sweet, fruity taste make it a familiar summer treat, served in a bowl or cone and often enjoyed after a meal. Fresh strawberries make a simple topping, while a small scoop also works alongside fruit or a slice of cake. It is mainly a sweet treat, with much of its energy coming from carbohydrates and fat, rather than a particularly filling snack. For a lighter serving, choose a modest scoop and add fresh fruit.
Strawberry ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.2g
· 6% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
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Strawberry ice cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
How Nutritious Is Strawberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry ice cream
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry ice cream
How do you make strawberry ice cream at home?
Strawberry ice cream is made by combining strawberries with a sweetened dairy base, then chilling and churning the mixture. Purée the berries for an even flavor, or fold in small pieces near the end for fruit throughout.
Can you make strawberry ice cream without an ice cream maker?
Yes, you can make strawberry ice cream without a machine. Freeze the mixture in a shallow container and stir it thoroughly at intervals as it sets; this breaks up ice crystals and makes the texture smoother.
What is strawberry ice cream made of?
Strawberry ice cream usually combines strawberries or strawberry purée with milk or cream and a sweetener. Some recipes also use eggs for a custard-style base, while simpler recipes leave them out.
Why does homemade strawberry ice cream get icy?
Homemade strawberry ice cream can turn icy when excess water from the berries freezes into crystals or the mixture warms and refreezes. Use ripe berries, avoid adding watery purée, and keep the finished ice cream tightly covered in a consistently cold freezer.
Does strawberry ice cream contain real strawberries?
Some strawberry ice cream contains real fruit, while other versions rely mainly on strawberry flavoring. Look for strawberries or strawberry purée among the listed ingredients if you want a version made with actual fruit.
Why is strawberry ice cream pale instead of bright pink?
Strawberry ice cream made with real berries is often pale pink because strawberries have a lighter color once mixed into a dairy base. A vivid pink color may come from added coloring, so it does not necessarily mean the ice cream has more fruit.
Which strawberries are best for strawberry ice cream?
Ripe, fragrant strawberries give strawberry ice cream a fuller fruit flavor. Very watery berries can make the base loose and icy, so drain excess liquid from purée before adding it.
How should you store strawberry ice cream in the freezer?
Keep strawberry ice cream in a tightly sealed, freezer-safe container to limit air exposure and ice crystals. Press parchment directly onto the surface before closing the lid, and return the container to the freezer promptly after serving.
Can you refreeze strawberry ice cream after it melts?
Do not refreeze strawberry ice cream that has melted and sat at room temperature for an extended period. If it has only softened briefly while staying cold, you can return it to the freezer, though refreezing may make the texture grainy.
What goes well with strawberry ice cream?
Strawberry ice cream pairs well with fresh berries, shortbread, or a warm waffle. A little dark chocolate also complements its fruit flavor; use a light topping so it does not overpower the strawberries.
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Nutrition data compiled from USDA FoodData Central and scientific sources.