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Maraş ice cream Calories
Traditional Turkish ice cream made with goat milk and salep, dense and chewy texture
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Maraş ice cream has 180 calories. It contains 28 g of carbs, 4.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Maraş ice cream?
Maraş ice cream is a Turkish specialty associated with Kahramanmaraş, traditionally made with goat’s milk and salep, a thickening ingredient from wild orchid tubers. Salep gives it a notably firm, elastic texture, so it can be stretched, cut or served in generous curls rather than melting like a soft, airy scoop.
In Turkey, it is commonly enjoyed in a wafer cone or a bowl, often as a simple summer dessert. Its mild milky flavour and chewy consistency make it distinctive even without toppings. It is a sweet, carbohydrate-forward treat that also provides some dairy protein; a 100 g serving has about 180 kcal. For a lighter dessert, choose a smaller serving and keep extra syrup, chocolate or other toppings modest.
Maraş ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 10% DV
Protein
4.5g
· 9% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
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Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
How Nutritious Is Maraş ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş ice cream
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Maraş ice cream
Why is Maraş ice cream so chewy?
Maraş ice cream gets its stretchy, chewy texture from salep, a flour made from orchid tubers, and prolonged kneading. The combination makes it much firmer and more elastic than the soft, scoopable texture many people expect from ice cream.
What is Maraş ice cream made from?
Traditional Maraş ice cream is made with goat’s milk, salep, and sugar. The mixture is heated, cooled, and then kneaded to develop its dense texture, so it is a processed dairy dessert rather than simply frozen milk.
Is Maraş ice cream the same as Turkish ice cream?
Not exactly: Maraş ice cream is a distinctive regional style of Turkish ice cream, known for its elasticity and salep-based recipe. “Turkish ice cream” can also refer more broadly to other styles served in Turkey.
Is Maraş ice cream made with goat’s milk?
Traditionally, yes: goat’s milk is used to make Maraş ice cream and contributes to its characteristic flavour. Some products sold under the name may use different milk, so the recipe can vary by producer.
Where did Maraş ice cream originate?
Maraş ice cream originated in Kahramanmaraş, a city in southern Türkiye. Its name reflects that regional origin, and the style is now made and sold in many other places.
Why do Maraş ice cream vendors play tricks with the cone?
Maraş ice cream’s firm, stretchy texture lets vendors lift, stretch, and pull the cone away without the scoop falling easily. The playful handover is a performance for customers, not a special step needed to serve the dessert.
Can you make Maraş ice cream at home?
Yes, you can make Maraş ice cream at home, but getting its signature elasticity is difficult without salep and equipment that can knead the mixture. A home ice cream maker can help, though the result may be less dense.
Can Maraş ice cream be made without salep?
It can be frozen without salep, but it will not have the characteristic texture of traditional Maraş ice cream. Salep thickens the mixture and helps create its elastic, chewy body; other thickeners will produce a different result.
Does Maraş ice cream melt?
Yes, Maraş ice cream melts if it gets warm, even though its dense texture can make it seem slower to melt than softer ice creams. Keep it frozen until serving, especially in hot weather.
Is Maraş ice cream healthier than regular ice cream?
Not necessarily. Maraş ice cream is still a sweet dessert, and its traditional ingredients do not automatically make it healthier than other ice creams. Choose a portion that suits your usual eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.