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Maraş ice cream Calories
Traditional Turkish ice cream made with goat milk and salep, dense and chewy texture
CALORIES
GI
POTASSIUM
FIBER
Maraş ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
4.5g
· 10%
Fat
5.5g
· 28%
Fiber
0g
Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.