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Maraş ice cream Calories

Traditional Turkish ice cream made with goat milk and salep, dense and chewy texture

CALORIES

180kcal

55medium

POTASSIUM

150mg

FIBER

Maraş ice cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 62%

Protein

4.5g

· 10%

Fat

5.5g

· 28%

Fiber

Maraş ice cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Maraş ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Maraş ice cream — Frequently Asked Questions

How many calories are in Maraş ice cream?

Maraş ice cream contains 180 calories per 100 g. Per 100 g, it also provides 28 g carbs, 5.5 g fat, and 4.5 g protein.

Is Maraş ice cream suitable for a vegetarian diet, and what is its glycemic index?

Maraş ice cream is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.