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Migros Olive Baguette Calories

Yeast bread with olives

CALORIES

270kcal

70high

POTASSIUM

128mg

FIBER

3.1g

Migros Olive Baguette Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 70%

Protein

8.8g

· 13%

Fat

5.3g

· 17%

Fiber

3.1g

Migros Olive Baguette Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Folate

74µg · 19% DV

0.17mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

560mg · 24% DV

Iron

3mg · 17% DV

Migros Olive Baguette Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Olive Baguette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Olive Baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Olive Baguette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Olive Baguette Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Migros Olive Baguette

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Air-fried French fries

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Migros Olive Baguette — Frequently Asked Questions

How many calories are in Migros Olive Baguette?

Migros Olive Baguette contains 270 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 8.8 g of protein, and 5.3 g of fat.

Is Migros Olive Baguette suitable for a vegan diet?

Yes, Migros Olive Baguette is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.