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An elongated baguette with a golden-brown, lightly flour-dusted crust, cut to reveal a pale, airy crumb dotted with dark olive pieces.
Migros· all products

Migros Olive Baguette Calories

Yeast bread with olives

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

128mg

FIBER · 100 G

3.1g

Quick answer

100 g of Migros Olive Baguette has 270 calories. It contains 48 g of carbs, 8.8 g of protein, 5.3 g of fat and 3.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Migros Olive Baguette Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.8g

· 18% DV

Fat

5.3g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Migros Olive Baguette nutrition facts table · 100 g

NutrientAmount% DV
Calories270 kcal
Total fat5.3 g7%
Saturated fat0.8 g4%
Trans fat0 g
Sodium560 mg24%
Total carbohydrate48 g17%
Fiber3.1 g11%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Migros Olive Baguette?

ServingAmountCalories
1 piece (medium)75 g203 kcal
1 piece (small)50 g135 kcal
1 serving (half)50 g135 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
1 piece (extra large)150 g405 kcal
1 serving (double)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Migros Olive Baguette

What is Migros olive baguette?

Migros olive baguette is a yeast-raised baguette made with olives. The olives give the bread a savory, distinctive flavor, so it works as a side for meals or as the base for a simple sandwich.

How is Migros olive baguette different from a plain baguette?

Migros olive baguette has olives mixed into the bread, giving it a more savory, briny taste than a plain baguette. Its flavor pairs especially well with mild cheeses, fresh vegetables, and soups that are not heavily salted.

Is Migros olive baguette ready to eat?

Yes, Migros olive baguette is a baked bread and can be eaten as it is. Warming it is optional: a brief oven refresh can make the crust crisp again, while prolonged heating may dry out the crumb.

Can you freeze Migros olive baguette?

Yes, Migros olive baguette can be frozen. Slice it before freezing and seal the portions well; you can then thaw only what you need or warm slices straight from frozen for a quick serving.

How should you store Migros olive baguette after opening?

Keep Migros olive baguette in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid the refrigerator, which can make bread go stale faster, and discard it if you see mold.

Can you make a sandwich with Migros olive baguette?

Yes, Migros olive baguette makes a flavorful sandwich bread. Cut it lengthwise and fill it with mild cheese, greens, or roasted vegetables; strongly salted fillings can compete with the olives in the loaf.

What goes well with Migros olive baguette?

Migros olive baguette pairs well with soup, salad, and mild cheese. The olive flavor adds a savory note to a meal, so it is particularly useful alongside tomato-based soups or fresh, simply dressed salads.

How do you make Migros olive baguette crisp again?

To crisp Migros olive baguette, warm it briefly in an oven rather than microwaving it. A little surface moisture before heating can help refresh the crust, but eat it soon afterward because the crispness will fade.

Can you use Migros olive baguette for bruschetta?

Yes, sliced Migros olive baguette can be toasted and topped for bruschetta. Keep the topping simple—such as chopped tomato and herbs—so it complements rather than overwhelms the bread’s olive flavor.

Can you make Migros olive baguette at home?

Yes, you can make a similar olive baguette at home by folding chopped olives into yeast-raised bread dough before shaping it. Drain the olives well first, since excess brine can make the dough wetter and saltier.

Migros Olive Baguette Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.6mg · 23% DV

Folate

74µg · 19% DV

B2

0.17mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.62mg · 27% DV

Sodium

560mg · 24% DV

Copper

0.16mg · 18% DV

Potassium ⭐

128mg · 4% DV

Migros Olive Baguette Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros Olive Baguette

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros Olive Baguette?

Migros Olive Baguette is a long, yeast-raised bread with olives mixed into the dough. Its crust is lightly crisp, while the inside is soft and airy; the olives bring a savoury, slightly fruity note throughout. In Turkey, it works well sliced at breakfast with cheese, tomatoes and cucumbers, or alongside a cup of tea. It is also handy with soup or for making a simple sandwich.

Like most baguettes, it is mainly a source of carbohydrates, with a modest amount of protein. The olives add flavour and some richness, so you may not need much else on the bread. Pair a few slices with eggs, cheese or fresh vegetables for a more rounded meal, or serve thinner slices alongside a salad when you want a lighter plate.

How Nutritious Is Migros Olive Baguette?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros Olive Baguette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Olive Baguette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros Olive Baguette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Olive Baguette Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.