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Yeast bread with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Migros Olive Baguette has 270 calories. It contains 48 g of carbs, 8.8 g of protein, 5.3 g of fat and 3.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8.8g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 203 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 serving (half) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 piece (extra large) | 150 g | 405 kcal |
| 1 serving (double) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Migros olive baguette is a yeast-raised baguette made with olives. The olives give the bread a savory, distinctive flavor, so it works as a side for meals or as the base for a simple sandwich.
Migros olive baguette has olives mixed into the bread, giving it a more savory, briny taste than a plain baguette. Its flavor pairs especially well with mild cheeses, fresh vegetables, and soups that are not heavily salted.
Yes, Migros olive baguette is a baked bread and can be eaten as it is. Warming it is optional: a brief oven refresh can make the crust crisp again, while prolonged heating may dry out the crumb.
Yes, Migros olive baguette can be frozen. Slice it before freezing and seal the portions well; you can then thaw only what you need or warm slices straight from frozen for a quick serving.
Keep Migros olive baguette in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid the refrigerator, which can make bread go stale faster, and discard it if you see mold.
Yes, Migros olive baguette makes a flavorful sandwich bread. Cut it lengthwise and fill it with mild cheese, greens, or roasted vegetables; strongly salted fillings can compete with the olives in the loaf.
Migros olive baguette pairs well with soup, salad, and mild cheese. The olive flavor adds a savory note to a meal, so it is particularly useful alongside tomato-based soups or fresh, simply dressed salads.
To crisp Migros olive baguette, warm it briefly in an oven rather than microwaving it. A little surface moisture before heating can help refresh the crust, but eat it soon afterward because the crispness will fade.
Yes, sliced Migros olive baguette can be toasted and topped for bruschetta. Keep the topping simple—such as chopped tomato and herbs—so it complements rather than overwhelms the bread’s olive flavor.
Yes, you can make a similar olive baguette at home by folding chopped olives into yeast-raised bread dough before shaping it. Drain the olives well first, since excess brine can make the dough wetter and saltier.
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
74µg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.62mg · 27% DV
Sodium
560mg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros Olive Baguette is a long, yeast-raised bread with olives mixed into the dough. Its crust is lightly crisp, while the inside is soft and airy; the olives bring a savoury, slightly fruity note throughout. In Turkey, it works well sliced at breakfast with cheese, tomatoes and cucumbers, or alongside a cup of tea. It is also handy with soup or for making a simple sandwich.
Like most baguettes, it is mainly a source of carbohydrates, with a modest amount of protein. The olives add flavour and some richness, so you may not need much else on the bread. Pair a few slices with eggs, cheese or fresh vegetables for a more rounded meal, or serve thinner slices alongside a salad when you want a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.