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Migros High-Protein Cheese Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros High-Protein Cheese (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 1 g of carbs, 13 g of protein, 2.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros High-Protein Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
78
KCAL / 50G
Carbs
1g
· 0% DV
Protein
13g
· 26% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 66% · Fat 29%
Migros High-Protein Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros High-Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 78 kcal |
| 1 piece (thin) | 20 g | 31 kcal |
| 1 piece (small) | 30 g | 47 kcal |
| 2 piece (medium) | 60 g | 93 kcal |
| 1 serving (large) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (thick) | 100 g | 155 kcal |
| 1 pack (whole) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Migros High-Protein Cheese
What is Migros High-Protein Cheese?
Migros High-Protein Cheese is a Migros-branded dairy cheese marketed for its high protein content. The exact cheese style and ingredients are product-specific, so use the package description to identify the variety you have.
How do you eat Migros High-Protein Cheese?
You can eat Migros High-Protein Cheese on its own or add it to sandwiches, salads, and snack plates. Pair it with vegetables, bread, crackers, or fruit; taste it before adding salt to a dish.
Can Migros High-Protein Cheese replace cottage cheese?
Sometimes, but Migros High-Protein Cheese may not behave like cottage cheese in a recipe. Texture, moisture, and saltiness affect the result, so test a small amount first when using it in dips, fillings, or baked dishes.
Does Migros High-Protein Cheese melt well?
Migros High-Protein Cheese can be used in hot dishes, but its melting quality is not guaranteed by its high-protein description. Add it to an omelet, pasta, or a bake and expect the texture to depend on the cheese’s specific style.
What can you cook with Migros High-Protein Cheese?
Migros High-Protein Cheese works in simple meals such as omelets, pasta dishes, and baked casseroles. Crumble or slice it into the recipe, and adjust added salt after tasting, since the cheese’s own saltiness affects the finished dish.
How should you store Migros High-Protein Cheese after opening?
Keep Migros High-Protein Cheese refrigerated after opening, sealed in its original packaging or a clean covered container. Follow the package’s guidance for how soon to use it, and discard it if you notice mold, an unusual smell, or a changed appearance.
Can you freeze Migros High-Protein Cheese?
Yes, Migros High-Protein Cheese can be frozen, though thawing may make its texture crumbly or watery. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for serving.
Is Migros High-Protein Cheese good for meal prep?
Yes, Migros High-Protein Cheese can be included in meal prep, especially in sandwiches, salads, and cooked portions. Keep prepared meals refrigerated and follow the cheese package’s storage directions once it has been opened.
Is Migros High-Protein Cheese a good choice for weight loss?
Migros High-Protein Cheese does not cause weight loss by itself, but its protein can make a meal more filling. Use it as one part of a meal and consider the portions of bread, sauces, and other additions as well.
Is Migros High-Protein Cheese useful after a workout?
Yes, Migros High-Protein Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate-containing food, such as fruit or bread, if you want a more substantial recovery meal.
Migros High-Protein Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Biotin
1.25µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Selenium
7.5µg · 14% DV
Sodium
300mg · 13% DV
Potassium ⭐
60mg · 2% DV
Migros High-Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros High-Protein Cheese
To burn the 78 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros High-Protein Cheese?
Migros High-Protein Cheese is a packaged cheese product from Turkish retailer Migros, marketed for its higher protein content. Its savoury cheese flavour makes it an easy addition to breakfast, sandwiches, toast or a quick snack; you can also crumble or cut it into a salad, depending on its form. In Turkey, cheese is often served at breakfast with bread, tomatoes, cucumbers and olives, while elsewhere it fits naturally into a sandwich or lunch plate. It provides 26 g of protein per 100 g, so a modest portion can make a meal more filling. Pair it with vegetables or wholegrain bread for a balanced plate, and choose accompaniments to suit your preferred salt level.
How Nutritious Is Migros High-Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros High-Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High-Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros High-Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros High-Protein Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.