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Migros semi-skimmed milk Calories
Semi-skimmed, Migros brand milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Migros semi-skimmed milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Migros semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Migros semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros semi-skimmed milk
Migros semi-skimmed milk — Frequently Asked Questions
How long does Migros semi-skimmed milk last after opening?
Keep it refrigerated after opening and use it within the time stated on the carton, which is commonly within a few days. Discard it if it smells sour, looks curdled, or the package is swollen.
Can Migros semi-skimmed milk be frozen?
Yes, but freezing can cause separation and a grainier texture after thawing. Shake it well before use, and consider using thawed milk in cooking, sauces, or baking.
Is semi-skimmed or whole milk more filling?
Whole milk may feel more filling for some people because it contains more fat. Semi-skimmed milk can still be satisfying because it provides milk protein while offering a lighter option.
Why does semi-skimmed milk sometimes curdle in coffee?
Very hot or acidic coffee can make cold milk appear to curdle, even when the milk is not spoiled. Warming the milk slightly and avoiding boiling-hot coffee can help prevent this.
Is semi-skimmed milk good after a workout?
It can be a useful part of a post-workout meal because it naturally provides protein and carbohydrate. Pair it with fruit, oats, or a wholegrain sandwich for a more complete recovery snack or meal.
Does drinking milk at night help you sleep?
Warm milk can be a comforting bedtime habit, but it does not reliably make everyone sleepy. If you have reflux, drinking a large amount right before lying down may be uncomfortable.
Is semi-skimmed milk alone enough for bone health?
Milk can contribute nutrients that support bone health, but no single food is enough on its own. A varied diet, adequate vitamin D, and weight-bearing activity also matter.
Can people with lactose intolerance drink semi-skimmed milk?
The issue in lactose intolerance is lactose rather than milk fat, so semi-skimmed milk may still cause symptoms. Lactose-free milk or an individually tolerated portion may be a better choice.
Is a milk allergy the same as lactose intolerance?
No. A milk allergy is an immune reaction to milk proteins and may require avoiding dairy, while lactose intolerance is difficulty digesting lactose.
What foods pair well with Migros semi-skimmed milk?
It works well with oats, unsweetened cereal, chia pudding, and fruit smoothies. Combining milk with fibre-rich grains or fruit can make a snack more balanced and satisfying.
Have another question about Migros semi-skimmed milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.