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Migros Ekstra Ricotta Cheese Calories
Soft, milk-based ricotta cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Migros Ekstra Ricotta Cheese (124 g) has 186 calories. That works out to 150 calories per 100 g. It contains 3.7 g of carbs, 29.8 g of protein, 8.7 g of fat and 0 g of fiber. Its 17.9 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Ekstra Ricotta Cheese Nutrition Facts
Selected: ½ cup (medium) · 124 g
186
KCAL / 124G
Carbs
3.7g
· 1% DV
Protein
29.8g
· 60% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 56% · Fat 37%
Migros Ekstra Ricotta Cheese nutrition facts table · ½ cup (medium) (124 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 10.29 g | 51% |
| Trans fat | 0.62 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Migros Ekstra Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 124 g | 186 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 0.25 cup (small) | 62 g | 93 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 100 g | 150 kcal |
| 200 g | 200 g | 300 kcal |
| 1 cup (large) | 246 g | 369 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Migros Ekstra Ricotta Cheese
What is Migros Ekstra Ricotta Cheese?
Migros Ekstra Ricotta Cheese is a soft, mild-tasting ricotta cheese. Its creamy texture works in both sweet and savoury dishes, from pasta fillings to desserts, and it can also be eaten without cooking.
How do you use Migros Ekstra Ricotta Cheese?
Use Migros Ekstra Ricotta Cheese in pasta, lasagna, savoury bakes, or desserts. Stir it into warm pasta, spread it on toast, or serve it with fruit and honey; for a smoother filling, briefly mash or whisk it first.
Can Migros Ekstra Ricotta Cheese replace cottage cheese?
Yes, Migros Ekstra Ricotta Cheese can replace cottage cheese in many recipes. Ricotta is usually softer and creamier, so it works especially well in fillings and baked dishes; drain it first if the recipe needs a firmer mixture.
What can I use instead of Migros Ekstra Ricotta Cheese?
Cottage cheese or well-drained curd cheese can stand in for Migros Ekstra Ricotta Cheese. Blend or mash cottage cheese for a smoother texture, but expect a slightly different flavour and moisture level.
Can you use Migros Ekstra Ricotta Cheese in lasagna?
Yes, Migros Ekstra Ricotta Cheese works well in lasagna. Mix it with herbs and, if desired, an egg to help the filling hold together; spread it in an even layer rather than using it as the only sauce.
Can Migros Ekstra Ricotta Cheese be eaten uncooked?
Yes, Migros Ekstra Ricotta Cheese can be eaten uncooked. Add it to toast, a sandwich, or a bowl with fruit, and keep the opened pack refrigerated so it stays fresh.
Can you freeze Migros Ekstra Ricotta Cheese?
Yes, you can freeze Migros Ekstra Ricotta Cheese, but thawing may make it grainier or watery. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes where the texture change matters less.
How long does Migros Ekstra Ricotta Cheese last after opening?
Migros Ekstra Ricotta Cheese should be kept refrigerated and tightly covered after opening. Follow the package’s storage guidance and use it promptly; discard it if it develops an unusual smell, visible mould, or an unexpectedly changed texture.
Can Migros Ekstra Ricotta Cheese be used in desserts?
Yes, Migros Ekstra Ricotta Cheese suits desserts such as cheesecake fillings, pancakes, and fruit bowls. Mash or whisk it for a smoother result, then sweeten it to taste rather than assuming it is already sweetened.
Why is Migros Ekstra Ricotta Cheese watery?
A little liquid separating from Migros Ekstra Ricotta Cheese can happen during storage and does not automatically mean it has spoiled. Stir it back in for a softer texture, or drain the cheese if your recipe needs a thicker filling.
Migros Ekstra Ricotta Cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
148.8µg · 17% DV
B5
0.26mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Calcium
257mg · 26% DV
Iodine
25µg · 17% DV
Sodium
104mg · 5% DV
Potassium ⭐
130mg · 4% DV
Migros Ekstra Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ekstra Ricotta Cheese
To burn the 186 calories in ½ cup (medium) (124 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ekstra Ricotta Cheese?
Migros Ekstra Ricotta Cheese is a soft, fresh cheese made from milk, inspired by ricotta traditionally associated with Italian cooking. Its moist, mild flavour works in both savoury and sweet dishes.
It can be spread on toast, folded into pasta fillings or used in lasagne and desserts; in Italy, ricotta is a familiar ingredient in home cooking and baking. It is protein-rich, with 24 g of protein per 100 g. For a simple lighter meal, pair it with fresh herbs and vegetables, or use it in place of a richer filling.
How Nutritious Is Migros Ekstra Ricotta Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ekstra Ricotta Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ekstra Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ekstra Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Ekstra Ricotta Cheese Fat Profile
SATURATED
10.29g
MONOUNSATURATED
4.46g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.