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Migros white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros white cheese (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Migros white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 tablespoon (grated) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 130 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 2 slice (medium) | 60 g | 173 kcal |
| 1 serving (large) | 75 g | 217 kcal |
| 100 g | 100 g | 289 kcal |
| 1 pack (whole) | 200 g | 578 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Migros white cheese
What is the difference between Migros white cheese and feta?
Migros white cheese is Turkish-style brined cheese, while feta is a Greek cheese traditionally made with sheep’s milk, sometimes with goat’s milk. Their textures and salt levels can be similar, but the cheeses are not identical.
Does Migros white cheese melt when heated?
Migros white cheese softens when heated but usually does not melt into a smooth, stretchy sauce like mozzarella. It works well crumbled over baked dishes or folded into fillings, where it keeps some of its shape.
Does Migros white cheese contain lactose?
Migros white cheese may contain lactose; brining or aging does not make it reliably lactose-free. The amount can vary by product, so people who need to avoid lactose should not assume this cheese is suitable without checking its specific packaging.
Why does Migros white cheese taste salty?
Migros white cheese gets much of its characteristic salty taste from brining, a common way of preserving Turkish white cheese. Saltiness can vary between varieties, and a brief soak in cold water can mellow it before serving.
How should you store Migros white cheese after opening?
Keep Migros white cheese refrigerated in a clean, sealed container after opening. If it comes in brine, keeping the cheese covered by the brine helps prevent it from drying out; follow the package’s storage instructions.
Can you freeze Migros white cheese?
Yes, you can freeze Migros white cheese, but thawing may leave it more crumbly or watery. Use thawed cheese in cooked fillings, pies, or omelets rather than relying on its original texture for a cheese board.
Can Migros white cheese be eaten without cooking?
Yes, Migros white cheese can be eaten without cooking when it has been stored properly and is within its use-by guidance. Serve it crumbled in salads or sliced with bread, rather than treating it as a cheese that needs cooking.
How can you use Migros white cheese in a salad?
Crumble Migros white cheese over a tomato and cucumber salad just before serving. Its salty, tangy flavor pairs well with olives and herbs, so taste the salad before adding extra salt or a salty dressing.
Is Migros white cheese safe during pregnancy?
Migros white cheese is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Check the specific package for pasteurization information; if it is unclear, ask your healthcare professional.
How can you tell if Migros white cheese has spoiled?
Discard Migros white cheese if it develops an unusual odor, discolored or slimy patches, or a swollen package. Do not cut away mold and eat the rest; discard the whole portion instead.
Migros white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Migros white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros white cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros white cheese?
Migros white cheese is a packaged Turkish-style white cheese, the kind commonly kept on the breakfast table in Turkey. It is typically preserved in brine, with a texture that can range from soft to crumbly and a pleasantly tangy, salty taste.
In Turkey, it is served at breakfast with bread, olives and fresh vegetables, and is also crumbled into salads or used in pastries. It provides protein and calcium, while being relatively rich in fat; a 100 g serving has 16 g of protein. Its savoury flavour goes well with tomatoes and herbs, and a modest slice makes an easy addition to a lighter meal.
How Nutritious Is Migros white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros white cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.