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Migros chips Calories
Potato chips, salted, fried, Migros brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Migros chips (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 23.6 g of carbs, 2.8 g of protein, 15.1 g of fat and 1.9 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
241
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
15.1g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Migros chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Migros chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (whole) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 10 piece (whole) | 30 g | 161 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 bottle (jumbo) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Migros chips
What are Migros chips made of?
Migros chips are fried potato chips; the salted variety is made with potatoes, vegetable oil and salt. Seasoned varieties can contain additional ingredients, so the recipe depends on the specific flavor.
Are Migros chips fried or baked?
Migros chips are fried, according to the product description. That gives them their crisp texture; they are not the same as oven-baked potato crisps, which are made using a different process.
Who makes Migros chips?
Migros chips are sold under the Migros brand, but the actual manufacturer can differ by product and market. The package identifies the producer or responsible company, so the brand name alone does not identify the factory.
Are Migros chips Swiss?
Migros began as a Swiss retailer, but that does not mean every bag of Migros chips is made in Switzerland. Check the specific package for its country of origin, since products and suppliers can vary by market.
What flavors do Migros chips come in?
Migros chips are available in a salted variety, while other flavors can vary by store, country and time. The current selection is best confirmed through the local Migros product listing or the shelves in your area.
How do you keep Migros chips crispy after opening?
Keep Migros chips in an airtight container or tightly reseal the bag, then store them somewhere cool and dry. Exposure to air and humidity makes the chips lose their crunch, so avoid leaving the packet open.
How long do Migros chips stay fresh after opening?
Migros chips can stay crisp for a few days after opening if kept sealed in a dry place, though their texture may gradually soften. Follow the date on an unopened pack, and discard chips if their smell or appearance changes.
Can you freeze Migros chips?
You can freeze Migros chips, but it is usually unnecessary and may affect their texture when they thaw. For the best crunch, keep the packet sealed in a cool, dry cupboard and eat it soon after opening.
Are Migros chips healthy?
Migros chips are best treated as an occasional snack rather than an everyday staple. They are fried and salted, so choosing a modest portion instead of eating from a large open bag is a practical way to limit how much you have.
Do Migros chips cause weight gain?
Migros chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. Serving a small amount in a bowl makes it easier to avoid eating more than you intended.
Migros chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.1mg · 6% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
495mg · 15% DV
Sodium
293mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Migros chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros chips
To burn the 241 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros chips?
Migros chips are salted potato crisps sold under the Migros name. Thin potato slices are fried and seasoned, making them a ready-to-eat packaged snack rather than a dish that needs preparation.
They have a crisp bite and savoury, salty flavour, and are often eaten straight from the pack or shared at casual gatherings. Serve them alongside sandwiches or with a dip; a fresh vegetable side makes for a more balanced snack. They are energy-dense, with most of their energy coming from carbohydrate and fat: a 100 g portion has 535 calories. For a more modest serving, pour some into a bowl instead of eating from the packet.
How Nutritious Is Migros chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros chips Contain Allergens?
No known major allergens
Which Diets Is Migros chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.73g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 67.6:1
Above the ideal 4:1 (67.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.