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Migros milk chocolate Calories
Milk chocolate; contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros milk chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1.5 g of protein, 6.1 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Migros milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Migros milk chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Migros milk chocolate
What is Migros milk chocolate made of?
Migros milk chocolate is made with sugar, cocoa ingredients and milk ingredients, as expected of milk chocolate. The exact recipe can differ by product or market, so use the ingredient list on your package if you need to check for a particular ingredient.
Can you bake with Migros milk chocolate?
Yes, Migros milk chocolate works in cookies, cakes and other home baking. It gives recipes a sweeter, creamier chocolate flavor than dark chocolate, so you may want to reduce added sugar when substituting it in a recipe.
How do you melt Migros milk chocolate without burning it?
Melt Migros milk chocolate gently over a double boiler or in a microwave using short bursts, stirring between each one. Milk chocolate scorches more readily than many people expect, so remove it from the heat while a few small pieces remain and stir until smooth.
How should you store Migros milk chocolate after opening?
Keep opened Migros milk chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can cause a pale surface bloom; this is usually a quality change rather than a sign that the chocolate has spoiled.
Can you freeze Migros milk chocolate?
Yes, you can freeze Migros milk chocolate, although condensation during thawing may affect its surface or texture. Wrap it airtight, thaw it gradually while still wrapped, and let it come to room temperature before opening.
Can Migros milk chocolate be used for ganache?
Yes, Migros milk chocolate can make ganache, but it produces a sweeter, softer result than dark chocolate. Start with a ganache recipe written for milk chocolate rather than swapping it into a dark-chocolate recipe in equal amounts.
How do you temper Migros milk chocolate?
Temper Migros milk chocolate by melting it gently, cooling it while stirring, then warming it slightly to working temperature. Use a thermometer and a reliable milk-chocolate tempering guide; the temperature targets differ from those for dark chocolate.
Does Migros milk chocolate contain caffeine?
Yes, Migros milk chocolate contains a small amount of naturally occurring caffeine from cocoa. The exact amount depends on the cocoa content of the particular product, so it cannot be determined from the product name alone.
Can people with diabetes eat Migros milk chocolate?
Some people with diabetes can include a small portion of Migros milk chocolate, but its sugar can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your clinician or dietitian for personalized guidance.
Is Migros milk chocolate good for weight loss?
Migros milk chocolate is not a weight-loss food, but a small portion can fit into a weight-loss eating plan. Since it is sweet and easy to keep nibbling, portioning out a piece instead of eating from the package can help limit how much you have.
Migros milk chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Vitamin A
13.6µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
17mg · 1% DV
Migros milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros milk chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros milk chocolate?
Migros milk chocolate is a packaged chocolate bar made with cocoa, milk ingredients and sugar. Its smooth, quick-melting texture brings together a gentle cocoa flavour and a creamy sweetness, making it an easy treat to share or keep on hand.
It can be enjoyed a square or two with coffee or tea, eaten on its own, or chopped into baking. Across many English-speaking countries, milk chocolate is a familiar snack and a common choice for cakes and cookies. It is energy-dense and contains saturated fat, so a small portion is often satisfying; pair it with fruit if you want a lighter-feeling snack.
How Nutritious Is Migros milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Migros milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros milk chocolate Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.