Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Migros Tulum Petmiri Cheese Calories
A traditionally styled Tulum cheese with a rich, tangy flavor and moderately high salt content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Migros Tulum Petmiri Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Tulum Petmiri Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Migros Tulum Petmiri Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Migros Tulum Petmiri Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 140 kcal |
| 20 g | 20 g | 70 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 30 g | 30 g | 105 kcal |
| 0.25 cup (chopped) | 35 g | 122 kcal |
| 3 tablespoon (grated) | 45 g | 158 kcal |
| 50 g | 50 g | 175 kcal |
| 2 slice (medium) | 50 g | 175 kcal |
| ½ cup (chopped) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Migros Tulum Petmiri Cheese
What is Migros Tulum Petmiri cheese?
Migros Tulum Petmiri cheese is a traditionally styled Turkish tulum cheese with a rich, tangy flavor. It can be crumbled over food or served as part of a cheese plate.
How does Migros Tulum Petmiri cheese taste?
Migros Tulum Petmiri cheese has a bold, tangy taste and a noticeable saltiness. Pair it with fresh vegetables, bread, or fruit to balance its strong flavor.
What does “tulum” mean in Migros Tulum Petmiri cheese?
In Migros Tulum Petmiri cheese, “tulum” refers to a traditional style of Turkish cheese. Tulum cheeses are associated with aging in a skin casing, though a packaged commercial version may use a different production method.
How is Migros Tulum Petmiri cheese different from feta?
Migros Tulum Petmiri cheese is a Turkish tulum-style cheese, while feta is a Greek brined cheese with its own production tradition. Their textures and flavors vary, but tulum-style cheese often tastes more robust and tangy than mild feta.
What can you serve with Migros Tulum Petmiri cheese?
Serve Migros Tulum Petmiri cheese with crusty bread, tomatoes, cucumber, olives, or fresh fruit. Its strong, salty flavor also works well crumbled over a salad or alongside milder cheeses.
Can you cook with Migros Tulum Petmiri cheese?
Yes, Migros Tulum Petmiri cheese can be used in savory pastries, fillings, and warm dishes. Its flavor is concentrated, so taste the dish before adding extra salt.
Does Migros Tulum Petmiri cheese melt well?
No, Migros Tulum Petmiri cheese is not a stretchy melting cheese. It softens when heated and may crumble, making it a better fit for fillings or toppings than for dishes that need long cheese pulls.
How should you store Migros Tulum Petmiri cheese after opening?
Keep Migros Tulum Petmiri cheese refrigerated in a tightly closed container after opening. If it comes packed in brine, keep it in its original brine and use clean utensils to take out portions.
Can you freeze Migros Tulum Petmiri cheese?
Yes, you can freeze Migros Tulum Petmiri cheese, but thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes or fillings rather than expecting it to keep its original texture for serving.
Is Migros Tulum Petmiri cheese too salty for people limiting sodium?
Migros Tulum Petmiri cheese is moderately high in salt, so people following a sodium limit should keep portions small. If you have a prescribed sodium target for a medical condition, ask your clinician or dietitian how it fits.
Migros Tulum Petmiri Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
195mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Migros Tulum Petmiri Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Tulum Petmiri Cheese
To burn the 105 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Tulum Petmiri Cheese?
Migros Tulum Petmiri Cheese is a Migros product inspired by tulum, a traditional Turkish cheese. Tulum cheeses are known for a pronounced, tangy taste and a texture that can be crumbly; the exact texture varies by product.
In Turkey, tulum is often served at breakfast with bread, olives and fresh vegetables, or included on a meze board. Its bold flavour also works in small amounts crumbled over salads or warm dishes. It provides protein, but is also rich in fat and can be quite salty, so pair it with fresh produce or use it as a savoury accent rather than the main part of a meal.
How Nutritious Is Migros Tulum Petmiri Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Tulum Petmiri Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Tulum Petmiri Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Tulum Petmiri Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Tulum Petmiri Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Migros Tulum Petmiri Cheese
Foods Similar to Migros Tulum Petmiri Cheese
Have another question about Migros Tulum Petmiri Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.