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Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Calories
Coffee-flavoured dessert ice cream bar with milk chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream (70 g) has 223 calories. That works out to 318 calories per 100 g. It contains 24.4 g of carbs, 2.9 g of protein, 12.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
4.2g
· 8% DV
Fat
18.4g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
94µg · 10% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
How Nutritious Is Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream Fat Profile
SATURATED
11.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Migros Extra Milk Chocolate Coffee Dessert Bar Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.