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Migros whole wheat grissini Calories

Whole wheat, high fiber, breadstick snack

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

Migros whole wheat grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 73%

Protein

12g

· 13%

Fat

· 14%

Fiber

Migros whole wheat grissini Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

700mg · 30% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Migros whole wheat grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros whole wheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros whole wheat grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros whole wheat grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros whole wheat grissini Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Migros whole wheat grissini

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Migros whole wheat grissini — Frequently Asked Questions

How many calories are in Migros whole wheat grissini?

Migros whole wheat grissini provides 390 calories per 100 g. A 100 g serving contains 12 g of protein, 70 g of carbohydrates, 6 g of fat, and 7 g of fiber.

What is the glycemic index of Migros whole wheat grissini?

Migros whole wheat grissini has a glycemic index of 55. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.