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Migros whole wheat grissini Calories
Whole wheat, high fiber, breadstick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Migros whole wheat grissini (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros whole wheat grissini Nutrition Facts
Selected: 4 piece (medium) · 24 g
94
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Migros whole wheat grissini nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Migros whole wheat grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 2 piece (mini) | 12 g | 47 kcal |
| 8 piece (large) | 48 g | 187 kcal |
| 10 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 125 g | 488 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Migros whole wheat grissini
What is Migros whole wheat grissini?
Migros whole wheat grissini is a crisp, slender breadstick snack made in the Italian grissini style. It can be eaten on its own or served alongside dips, cheese, soup, and antipasti.
How do you serve Migros whole wheat grissini with antipasti?
Serve Migros whole wheat grissini whole in a glass or bread basket alongside antipasti. It pairs especially well with olives, cheese, hummus, or soft spreads; keep the sticks separate from moist foods until serving so they stay crisp.
How is Migros whole wheat grissini different from regular breadsticks?
Migros whole wheat grissini is the whole-wheat version of a thin, crisp Italian-style breadstick. Compared with breadsticks made mainly from refined flour, whole-wheat grissini generally has more fiber and a heartier flavor.
Can Migros whole wheat grissini replace bread with soup?
Yes, Migros whole wheat grissini can take the place of bread as a crunchy accompaniment to soup. Add it just before eating or dip each stick as you go, since leaving it in the soup makes it soften quickly.
Does Migros whole wheat grissini make a good snack for weight loss?
It can fit into a weight-loss eating plan, but Migros whole wheat grissini is easy to snack on without noticing how much you have eaten. Put a serving on a plate rather than eating straight from the packet, and pair it with a filling dip.
How should you store Migros whole wheat grissini after opening?
Store Migros whole wheat grissini in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crisp texture, so reseal the packet promptly and follow the date printed on it.
Can you freeze Migros whole wheat grissini?
You can freeze Migros whole wheat grissini, although freezing is usually unnecessary for a dry, crisp snack. Seal it well to protect it from moisture and freezer odors, then let it thaw while still wrapped to reduce condensation.
What can you do with broken Migros whole wheat grissini?
Crush broken Migros whole wheat grissini and use the crumbs as a crunchy topping for soup or salad. You can also scatter the pieces over a baked dish near the end of cooking so they add texture without becoming soggy.
Is Migros whole wheat grissini suitable for people with diabetes?
Migros whole wheat grissini contains carbohydrates, so it can raise blood glucose despite being whole wheat. People with diabetes can account for it in their meal plan; portion choices may need to match individual medication and glucose-management needs.
Can Migros whole wheat grissini be served with dips?
Yes, Migros whole wheat grissini works well with thick dips such as hummus, bean dip, or a yogurt-based spread. A thick dip clings to the stick better than a runny one, and serving it separately helps keep the grissini crisp.
Migros whole wheat grissini Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Sodium
168mg · 7% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
50mg · 1% DV
Migros whole wheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros whole wheat grissini
To burn the 94 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros whole wheat grissini?
Migros whole wheat grissini are packaged, Italian-style breadsticks made with whole wheat flour. They are baked until crisp and can be eaten straight from the pack as a snack, or served alongside soup, salads and dips. Their dry crunch pairs especially well with soft cheese, hummus or olives; they also make an easy addition to a snack board.
Whole wheat flour gives them more fibre than a plain refined-flour breadstick, while they remain a concentrated, carbohydrate-rich snack. For a more filling bite, enjoy a few with vegetables and a protein-rich dip or cheese rather than eating them on their own.
How Nutritious Is Migros whole wheat grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros whole wheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros whole wheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros whole wheat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros whole wheat grissini Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.