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🥩

●Low GI

💪High Protein

Migros Beef-Lamb Mixed Meatball Calories

Beef and lamb blend, meatball form, Migros brand

CALORIES

235kcal

5low

POTASSIUM

270mg

FIBER

Migros Beef-Lamb Mixed Meatball Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 5%

Protein

15.5g

· 26%

Fat

18g

· 69%

Fiber

Migros Beef-Lamb Mixed Meatball Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

160mg · 23% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Migros Beef-Lamb Mixed Meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Beef-Lamb Mixed Meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Beef-Lamb Mixed Meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Beef-Lamb Mixed Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Beef-Lamb Mixed Meatball Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros Beef-Lamb Mixed Meatball

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Migros Beef-Lamb Mixed Meatball — Frequently Asked Questions

How many calories are in Migros Beef-Lamb Mixed Meatball?

Migros Beef-Lamb Mixed Meatball contains 235 calories per 100 g. A 100 g serving also provides 15.5 g of protein and 18 g of fat.

Is Migros Beef-Lamb Mixed Meatball suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.