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Migros Beef-Lamb Mixed Meatball Calories
Beef and lamb blend, meatball form, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Migros Beef-Lamb Mixed Meatball (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 2.7 g of carbs, 14 g of protein, 16.2 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Migros Beef-Lamb Mixed Meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
212
KCAL / 90G
Carbs
2.7g
· 1% DV
Protein
14g
· 28% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Migros Beef-Lamb Mixed Meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Migros Beef-Lamb Mixed Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 212 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 5 piece (large) | 150 g | 353 kcal |
| 2 serving (large) | 240 g | 564 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Migros Beef-Lamb Mixed Meatball
How do you cook Migros beef-lamb mixed meatball?
Cook Migros beef-lamb mixed meatball in a lightly oiled pan over medium heat, turning it until browned on all sides and thoroughly cooked inside. Avoid crowding the pan so the meatballs brown rather than steam.
What ingredients are in Migros beef-lamb mixed meatball?
Migros beef-lamb mixed meatball contains a blend of beef and lamb; the exact spices, binders, and meat proportions depend on the product formulation. Read the package ingredient list for the specific pack you have.
Is Migros beef-lamb mixed meatball halal?
The name alone does not confirm that Migros beef-lamb mixed meatball is halal-certified. Look for a halal certification mark on the pack or check Migros’s current product information; beef-and-lamb ingredients by themselves are not proof of certification.
Can you cook Migros beef-lamb mixed meatball in an air fryer?
Yes, Migros beef-lamb mixed meatball can be cooked in an air fryer. Arrange the pieces in a single layer and use your appliance’s meatball or meat setting; check that the centers are fully cooked, since timing varies with size and model.
Can Migros beef-lamb mixed meatball be grilled?
Yes, Migros beef-lamb mixed meatball can be grilled. Preheat the grill, turn the meatballs carefully to keep them intact, and cook them through before serving; ground meat should not be left undercooked in the center.
Is Migros beef-lamb mixed meatball sold raw or ready to eat?
Check the package instructions to tell whether Migros beef-lamb mixed meatball is raw or already cooked; the product name does not establish this. If the label says to cook it, heat it until the center is fully cooked before eating.
How should you store Migros beef-lamb mixed meatball after opening?
Keep opened Migros beef-lamb mixed meatball refrigerated in a covered container and use it within the time stated on the package. Discard it if it has passed its use-by date or has been left unrefrigerated for too long.
Can you freeze Migros beef-lamb mixed meatball?
Yes, you can freeze Migros beef-lamb mixed meatball if the package does not advise against freezing. Thaw it in the refrigerator, not on the counter, and follow the package directions after thawing rather than refreezing it.
What can you serve with Migros beef-lamb mixed meatball?
Serve Migros beef-lamb mixed meatball with roasted vegetables, a fresh salad, flatbread, or rice. For a lighter meal, pair it with grilled vegetables and salad instead of adding another rich or fried side.
Why does Migros beef-lamb mixed meatball fall apart while cooking?
Migros beef-lamb mixed meatball can break apart if it is turned before the first side has browned or if the pan is not hot enough. Preheat the pan and wait for a browned crust before turning each piece gently.
Migros Beef-Lamb Mixed Meatball Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.69mg · 23% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Zinc
3.15mg · 29% DV
Phosphorus
144mg · 21% DV
Sodium
432mg · 19% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
243mg · 7% DV
Migros Beef-Lamb Mixed Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Beef-Lamb Mixed Meatball
To burn the 212 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Beef-Lamb Mixed Meatball?
Migros beef-lamb mixed meatball is a Migros meat product made from a blend of beef and lamb, shaped into meatballs. The combination gives it a savoury, hearty flavour; cooked, the outside can brown while the centre stays tender and juicy. Pan-fry or grill the meatballs and serve them hot.
Meatballs are commonly served as a main dish with vegetables, salad, rice or bread, and they also fit easily into a quick weeknight meal. This blend provides protein, along with a notable amount of fat: per 100 g, it has 15.5 g of protein and 18 g of fat. For a lighter plate, cook with little added oil and pair the meatballs with a generous salad or grilled vegetables.
How Nutritious Is Migros Beef-Lamb Mixed Meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Beef-Lamb Mixed Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Beef-Lamb Mixed Meatball Contain Allergens?
No known major allergens
Which Diets Is Migros Beef-Lamb Mixed Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Beef-Lamb Mixed Meatball Fat Profile
SATURATED
6.75g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.