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Migros honey peanut butter Calories
Honey peanut butter, source of protein and healthy fats, sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Migros honey peanut butter (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 4.3 g of carbs, 4 g of protein, 7.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros honey peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
4.3g
· 2% DV
Protein
4g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 15% · Fat 69%
Migros honey peanut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros honey peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 25 g | 135 kcal |
| 1 tablespoon (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 slice (thick) | 40 g | 216 kcal |
| 1 piece (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Migros honey peanut butter
What is in Migros honey peanut butter?
Migros honey peanut butter is a processed peanut spread sweetened with honey. The exact recipe, including whether it also contains added sugar, salt, or oil, can vary, so use the jar’s ingredient list for the complete formulation.
Does Migros honey peanut butter contain added sugar as well as honey?
Migros honey peanut butter is sweetened with honey, but that alone does not establish whether the recipe also includes added sugar. Honey itself contains sugars, so check the ingredient list if you want to know which sweeteners are included.
Does Migros honey peanut butter need to be refrigerated after opening?
Migros honey peanut butter usually keeps in a cool, dry place after opening unless its packaging says to refrigerate it. Keep the lid firmly closed, use a clean, dry utensil, and follow any storage directions printed on the jar.
Why is the oil separated in Migros honey peanut butter?
Oil separation in Migros honey peanut butter can depend on its formulation. If oil has collected on top, stir it back in with a clean utensil after opening; if the spread is uniform, there is no need to stir it.
Can Migros honey peanut butter replace regular peanut butter in recipes?
Yes, Migros honey peanut butter can replace regular peanut butter in many recipes, but it makes the result sweeter. Reduce other sweeteners in the recipe and expect a honey flavor, especially in sauces, baking, and smoothies.
Is Migros honey peanut butter good on toast?
Yes, Migros honey peanut butter works well on toast, especially with sliced banana or apple. Since the spread is already honey-sweetened, try it without extra honey or jam to keep the topping from becoming overly sweet.
Is Migros honey peanut butter a healthy snack?
Migros honey peanut butter provides protein and mostly unsaturated fats, but it is also energy-dense and sweetened with honey. It can fit into a snack alongside fruit or whole-grain toast; the added sweetness makes it different from unsweetened peanut butter.
Can people with diabetes eat Migros honey peanut butter?
Migros honey peanut butter is not sugar-free: honey and any other sweeteners in the recipe can affect blood glucose. Whether it fits depends on the person’s meal plan and portion, so people managing diabetes should discuss it with their dietitian.
Can you use Migros honey peanut butter in a smoothie?
Yes, Migros honey peanut butter can add a nutty, sweet flavor to a smoothie. Blend it with milk or a non-dairy drink and fruit, and taste before adding another sweetener because the spread already contains honey.
How is Migros honey peanut butter different from homemade peanut butter?
Migros honey peanut butter is a packaged, processed spread that combines peanut butter with honey for a sweeter flavor. Homemade peanut butter lets you control whether to add honey, salt, or other ingredients, while the Migros jar has a ready-made formulation.
Migros honey peanut butter Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.31mg · 13% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
117mg · 3% DV
Sodium
32mg · 1% DV
Migros honey peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros honey peanut butter
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros honey peanut butter?
Migros honey peanut butter is a jarred spread made from ground peanuts and sweetened with honey. It has a dense, creamy texture, a roasted peanut flavour and a gentle sweetness, making it an easy alternative to plain peanut butter when you want a sweeter spread.
Enjoy it on toast at breakfast, stirred into porridge, or spread on fruit; it also works in sandwiches and baking. It provides protein as well as fat, with 22 g of protein per 100 g. Because it is rich and sweet, a thin layer with unsweetened yoghurt or fresh fruit makes a balanced snack.
How Nutritious Is Migros honey peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros honey peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros honey peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Migros honey peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros honey peanut butter Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.