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Migros Roll Börek Calories
Packaged rolled börek made with yufka pastry, typically containing a cheese-based filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Roll Börek has 280 calories. It contains 30.5 g of carbs, 8.2 g of protein, 14.2 g of fat and 1.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Migros Roll Börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
8.2g
· 16% DV
Fat
14.2g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Migros Roll Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Roll Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 2 piece (double) | 200 g | 560 kcal |
| 1 serving (large) | 250 g | 700 kcal |
| 1 pack (whole) | 400 g | 1120 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Migros Roll Börek
What is Migros Roll Börek?
Migros Roll Börek is a packaged börek made from yufka pastry rolled around a filling, typically one based on cheese. It is a convenient version of a Turkish pastry; the exact filling can vary by product.
How do you cook Migros Roll Börek?
Cook Migros Roll Börek according to the instructions on its package, since the recommended method and timing can vary with the product and whether it is chilled or frozen. If the directions call for preheating, do so before putting it in the oven.
What filling is in Migros Roll Börek?
Migros Roll Börek typically has a cheese-based filling wrapped in yufka pastry. The precise cheese and any additional ingredients may differ, so use the package’s ingredient list if you need to know the exact filling.
Can you cook Migros Roll Börek in an air fryer?
Yes, Migros Roll Börek can be cooked in an air fryer if the package directions allow it. Follow any air-fryer instructions provided; otherwise, check it as it cooks and make sure the centre is hot without over-browning the pastry.
Can you bake Migros Roll Börek straight from frozen?
Only bake Migros Roll Börek straight from frozen if its package says to do so. Frozen and chilled products can require different cooking methods and times, so follow the instructions for the exact pack rather than guessing.
How should you store Migros Roll Börek after opening?
Store opened Migros Roll Börek as directed on the package, and refrigerate cooked leftovers promptly. Put leftovers in a covered container within two hours, keep them refrigerated, and eat them within a few days.
What should you serve with Migros Roll Börek?
Serve Migros Roll Börek with a fresh salad, yogurt, or a yogurt-based dip to balance its rich pastry and filling. For a Turkish-style breakfast or snack, it also goes well with tea.
Can you freeze leftover Migros Roll Börek?
Yes, you can freeze leftover Migros Roll Börek in an airtight container. Freeze it promptly for better quality, then thaw it in the refrigerator and reheat it thoroughly; the pastry may be less crisp after freezing.
How do you reheat Migros Roll Börek without making it soggy?
Reheat Migros Roll Börek in an oven or air fryer to help the pastry stay crisp. A microwave warms it quickly but tends to soften the yufka; reheat only the portion you plan to eat.
Is Migros Roll Börek usually made with cheese?
Yes, Migros Roll Börek typically has a cheese-based filling. The particular cheese and recipe can vary, so check the package ingredients if you are looking for a specific type of cheese.
Migros Roll Börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
560mg · 24% DV
Phosphorus
135mg · 19% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
145mg · 4% DV
Migros Roll Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Roll Börek
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Roll Börek?
Migros Roll Börek is a ready-made, rolled börek: thin yufka pastry wrapped around a typically cheese-based filling and baked. Börek has deep roots in Turkish and wider regional cooking, where sheets of pastry are filled, rolled or layered and baked until golden.
The pastry is lightly crisp outside, with a soft, savoury centre. In Turkey it works for breakfast or alongside tea; elsewhere, serve it warm as a snack, light lunch or part of a spread with salad. At 8.2 g of protein per 100 g, it offers some protein, while the pastry and filling make it fairly substantial. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Migros Roll Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Roll Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Roll Börek Contain Allergens?
Contains these allergens:
Which Diets Is Migros Roll Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Roll Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.