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●Low GI

Migros Strained Cheese Calories

High in protein and calcium, low in carbs, breakfast strained cheese.

CALORIES

220kcal

30low

POTASSIUM

110mg

FIBER

Migros Strained Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.5g

· 7%

Protein

14g

· 26%

Fat

16g

· 67%

Fiber

Migros Strained Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Migros Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Strained Cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros Strained Cheese — Frequently Asked Questions

How many calories are in Migros Strained Cheese?

Migros Strained Cheese contains 220 calories per 100 g. A 100 g serving also provides 14 g of protein, 16 g of fat, and 3.5 g of carbohydrates.

Is Migros Strained Cheese suitable for a keto diet?

Yes, Migros Strained Cheese is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.