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Migros Strained Cheese Calories
High in protein and calcium, low in carbs, breakfast strained cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Strained Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 4.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros Strained Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Migros Strained Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 tablespoon (chopped) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (chopped) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Migros Strained Cheese
What is Migros strained cheese?
Migros strained cheese is a soft dairy cheese made by straining, commonly eaten at breakfast or spread on bread. Straining gives cheese a thicker texture; check the package for the exact ingredients and storage instructions for this product.
Is Migros strained cheese the same as labneh?
No, Migros strained cheese and labneh are not necessarily the same product. Both can be soft and spreadable, but their preparation, tanginess, and firmness may differ. In a recipe, adjust the seasoning and amount to suit the texture you have.
How is Migros strained cheese different from cottage cheese?
Migros strained cheese is generally smoother and more spreadable than cottage cheese, which is usually curd-like and lumpy. They can sometimes substitute for each other in cooked dishes, but the texture will be noticeably different.
How can you eat Migros strained cheese?
You can spread Migros strained cheese on toast, serve it with vegetables and olives, or add it to a sandwich. It also works as a base for a savory dip; stir it first if the texture has separated slightly.
How long does Migros strained cheese last after opening?
Keep Migros strained cheese refrigerated in its closed container and follow the package’s after-opening instructions and use-by date. Use a clean utensil each time, and avoid leaving it at room temperature while serving for an extended period.
Can you freeze Migros strained cheese?
Yes, Migros strained cheese can be frozen, but thawing may make it grainy or cause it to separate. It is usually better after thawing in cooked dishes, such as pastry filling or sauce, than as a fresh spread.
Can Migros strained cheese be used in cooking?
Yes, Migros strained cheese can be added to savory pastries, sandwiches, dips, and some sauces. Stir it into warm dishes rather than boiling it on its own, since heating can change its texture.
What can I use instead of Migros strained cheese?
Labneh or another smooth spreadable cheese can replace Migros strained cheese in dips and sandwiches. For baked fillings, cottage cheese may work, but mash it first if you want a less lumpy result.
How can you tell if Migros strained cheese has gone bad?
Discard Migros strained cheese if you see mold, an unusual color, a swollen package, or notice an unpleasant sour or otherwise off smell. A small amount of separated liquid alone may be harmless, but check the cheese’s overall appearance and smell.
Does Migros strained cheese melt when heated?
Migros strained cheese may soften when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. Mix it into a filling or sauce, and test a small amount first if the recipe depends on a particular texture.
Migros Strained Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
195mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
33mg · 1% DV
Migros Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Strained Cheese
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Strained Cheese?
Migros Strained Cheese is a fresh, soft cheese made by draining whey from the curds. Strained cheeses are familiar in Turkish breakfasts, where they may be spread on bread or served alongside tomatoes, cucumbers and olives. Its mild, milky taste also works well in sandwiches, pastries and simple savoury snacks.
It is high in protein and calcium, with relatively little carbohydrate, so it can make a satisfying addition to breakfast. Pair it with fresh vegetables and herbs for a lighter plate, or use wholegrain bread when you want a more substantial meal.
How Nutritious Is Migros Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Strained Cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.