Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Migros hamburger patty Calories
High-protein processed meat patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros hamburger patty has 250 calories. It contains 4 g of carbs, 17 g of protein, 18 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros hamburger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 1% DV
Protein
17g
· 34% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 28% · Fat 65%
Migros hamburger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.8 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 0.25 piece (quarter) | 25 g | 63 kcal |
| ½ piece (half) | 50 g | 125 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 130 g | 325 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 2 piece (double) | 200 g | 500 kcal |
| 3 piece (triple) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Migros hamburger patty
How do you cook a Migros hamburger patty?
Cook a Migros hamburger patty according to the instructions on its package, using a preheated pan or grill. Avoid pressing it down while it cooks, and make sure the centre is thoroughly cooked before serving.
What is a Migros hamburger patty made of?
The exact ingredients in a Migros hamburger patty can vary by product. Check the ingredient list on your pack for the meat type, seasonings, and other ingredients; the product name alone does not specify the full recipe.
Is a Migros hamburger patty raw or pre-cooked?
Treat a Migros hamburger patty as raw unless its packaging clearly says it is pre-cooked. Cook it thoroughly before eating, and wash your hands and any surfaces that have touched the uncooked patty.
Can you cook a Migros hamburger patty in an air fryer?
Yes, you can cook a Migros hamburger patty in an air fryer. Arrange it in a single layer and follow the package directions for temperature and timing, checking that the centre is fully cooked before serving.
Can you grill a Migros hamburger patty without it falling apart?
Yes, a Migros hamburger patty can be grilled without falling apart. Start with a clean, preheated grill and avoid moving or pressing the patty until it releases easily; thaw it first if the package instructs you to.
Can you cook a Migros hamburger patty from frozen?
Only cook a Migros hamburger patty from frozen if its package gives instructions for doing so. Otherwise, thaw it in the refrigerator first; cooking from frozen can leave the centre undercooked while the outside browns.
Can you freeze a Migros hamburger patty?
Yes, you can freeze a Migros hamburger patty if the package permits it and it has not already been thawed. Keep it well sealed, thaw it in the refrigerator, and do not refreeze it raw after thawing.
How should you store an opened pack of Migros hamburger patties?
Keep an opened pack of Migros hamburger patties covered in the refrigerator and use it within the period stated on the packaging. Do not leave raw patties at room temperature, and follow the pack’s storage instructions.
Why does a Migros hamburger patty shrink when cooked?
A Migros hamburger patty can shrink as heat releases moisture and renders fat from the meat. Avoid pressing it with a spatula, which squeezes out more juices, and use a suitably sized bun to fit the cooked patty.
How can you tell when a Migros hamburger patty is fully cooked?
Check the thickest part of a Migros hamburger patty with a food thermometer rather than judging by browning alone. For a beef patty, the centre should reach 71°C (160°F); follow the package directions if the patty contains other meat.
Migros hamburger patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.2mg · 38% DV
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
280mg · 8% DV
Migros hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros hamburger patty
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros hamburger patty?
Migros hamburger patty is a ready-to-cook, shaped meat patty sold by the Turkish supermarket chain Migros. It browns on a griddle or barbecue, with a savoury, browned outside and a tender centre when cooked without pressing it too much. The mild, familiar flavour works well with classic burger toppings.
Serve it in a bun with lettuce, tomato, onion and a sauce, or alongside potatoes and a salad for a simple meal. It provides 17 g of protein per 100 g, with fat contributing substantially too. For a lighter plate, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Migros hamburger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros hamburger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Migros hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros hamburger patty Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Migros hamburger patty
Foods Similar to Migros hamburger patty
Have another question about Migros hamburger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.