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Migros Çiğ Köfte Calories
Ready-to-eat spicy bulgur patties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Çiğ Köfte has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 4.2 g of fat and 5.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Migros Çiğ Köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Migros Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 6 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (large) | 200 g | 360 kcal |
| 1 pack (extra large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Migros Çiğ Köfte
What is Migros Çiğ Köfte?
Migros Çiğ Köfte is a ready-to-eat Turkish bulgur patty seasoned with spices and pepper paste. It is a packaged version of çiğ köfte, traditionally shaped into small portions and served cold.
Is Migros Çiğ Köfte made with raw meat?
No. Migros Çiğ Köfte is made as a meatless bulgur product, not from raw meat. The word “çiğ” refers to the dish’s name and style, so it does not mean this packaged product contains uncooked meat.
How do you eat Migros Çiğ Köfte?
Eat Migros Çiğ Köfte cold, either wrapped in a lettuce leaf or rolled into lavash with greens and lemon. It is already ready to eat, so you can serve it straight from the package.
What ingredients are in Migros Çiğ Köfte?
Bulgur, pepper or tomato paste, and spices are the basic ingredients in Migros Çiğ Köfte. The exact recipe can vary, so use the ingredient list on your package if you need details about a particular batch.
Does Migros Çiğ Köfte need to be cooked?
No. Migros Çiğ Köfte is ready to eat without cooking. Heating it is unnecessary and can soften or alter its characteristic bulgur texture; serve it chilled or at a cool room temperature.
How spicy is Migros Çiğ Köfte?
Migros Çiğ Köfte has a noticeably spiced, peppery flavor and may taste hot to people unaccustomed to Turkish chili seasonings. Pairing it with lettuce or lavash makes each bite less intense.
How should you store Migros Çiğ Köfte after opening?
Keep opened Migros Çiğ Köfte covered in the refrigerator and follow the storage directions on its package. Do not leave it at room temperature for an extended period, and eat it soon after opening.
Can you freeze Migros Çiğ Köfte?
Yes, Migros Çiğ Köfte can be frozen, but its bulgur texture may become softer or less uniform after thawing. Seal it well, thaw it in the refrigerator, and do not refreeze it once thawed.
How is Migros Çiğ Köfte different from restaurant çiğ köfte?
Migros Çiğ Köfte is a packaged, commercially processed ready-to-eat product, while restaurant çiğ köfte is commonly shaped and served fresh on site. Seasoning and texture can differ between brands, restaurants, and recipes.
Can you put Migros Çiğ Köfte in a sandwich or wrap?
Yes. Spread or shape Migros Çiğ Köfte inside lavash or another flatbread, then add lettuce, herbs, and lemon for a quick wrap. Avoid adding too much filling, which can make the bread difficult to roll.
Migros Çiğ Köfte Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.75mg · 33% DV
Sodium
620mg · 27% DV
Copper
0.2mg · 22% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
260mg · 8% DV
Migros Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Çiğ Köfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Çiğ Köfte?
Migros Çiğ Köfte is a ready-to-eat packaged version of Turkey’s meatless çiğ köfte, a dish associated with southeastern Anatolia. It is made by kneading fine bulgur with pepper and tomato pastes, onion and spices, then shaping the mixture into small patties. Despite the word “çiğ,” the familiar retail version in Turkey is typically meat-free.
It is boldly seasoned, often hot, with a dense yet tender, grainy texture. In Turkey, it is commonly wrapped in lettuce with a squeeze of lemon, or served with lavash as a quick meal or shared snack. The bulgur makes it a carbohydrate-forward choice, with 5.5 g of fibre per 100 g. Add fresh greens for a lighter-feeling plate, or serve it with ayran for a more substantial meal.
How Nutritious Is Migros Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Migros Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Çiğ Köfte Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.