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Migros cocoa granola Calories
Cocoa granola cereal; crunchy and fiber-containing.
CALORIES
GI
POTASSIUM
FIBER
Migros cocoa granola Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62g
· 57%
Protein
9.5g
· 9%
Fat
16.5g
· 34%
Fiber
8.5g
Migros cocoa granola Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Iron
4mg · 22% DV
Migros cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Migros cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros cocoa granola Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Migros cocoa granola
Migros cocoa granola — Frequently Asked Questions
How many calories are in Migros cocoa granola?
Migros cocoa granola contains 445 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 62 g of carbohydrates, and 16.5 g of fat.
Is Migros cocoa granola high in fiber and does it contain gluten?
Migros cocoa granola provides 8.5 g of fiber per 100 g and contains gluten. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.