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Migros cocoa granola Calories
Cocoa granola cereal; crunchy and fiber-containing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros cocoa granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 27.9 g of carbs, 4.3 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Migros cocoa granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Migros cocoa granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros cocoa granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (mini) | 10 g | 45 kcal |
| 3 tablespoon (small) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 cup (medium) | 55 g | 245 kcal |
| 1.5 cup (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 2 cup (extra large) | 110 g | 490 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Migros cocoa granola
What is in Migros cocoa granola?
The ingredient list on Migros cocoa granola’s package identifies the grains, cocoa, and any sweeteners or other additions in that particular product. Formulas can change, so the current package is the reliable way to confirm whether it includes a specific ingredient.
Is Migros cocoa granola a healthy breakfast?
Migros cocoa granola can be part of a filling breakfast, but it is not a complete meal on its own. Pair it with plain yogurt or milk and fresh fruit for a more varied bowl that also includes protein.
Does Migros cocoa granola contain added sugar?
The package’s ingredients and nutrition information show whether Migros cocoa granola contains added sugar and how much. Look for sugar, syrup, or another sweetener in the ingredient list; cocoa itself does not tell you the product’s sugar content.
Can you eat Migros cocoa granola with milk or yogurt?
Yes, Migros cocoa granola works with either milk or yogurt. Milk gives it a cereal-like texture, while yogurt makes a thicker bowl; add the granola just before eating if you want to keep it crunchy.
Does Migros cocoa granola cause weight gain?
Migros cocoa granola does not cause weight gain by itself; weight change is related to energy intake and expenditure over time. Measuring a serving into a bowl instead of pouring straight from the pack can make portions easier to manage.
How should you eat Migros cocoa granola for breakfast?
Serve Migros cocoa granola with milk or yogurt and add sliced banana or other fresh fruit for an easy breakfast. Stir it in just before eating rather than letting it soak, so the pieces retain more of their crunch.
How do you store Migros cocoa granola after opening?
Keep Migros cocoa granola in a tightly sealed container in a cool, dry place after opening. Moisture makes it lose its crunch, so close the package promptly and use a dry spoon when serving it.
Can children eat Migros cocoa granola?
Children can eat Migros cocoa granola if its texture and pieces are suitable for their age and chewing skills. For young children, soften it or break up larger, hard pieces to reduce choking risk, and check the package for its sugar content.
Is Migros cocoa granola suitable for people with diabetes?
Migros cocoa granola contains carbohydrates, so people with diabetes should account for its portion alongside the other carbohydrate foods in the meal. The package provides the sugar information; a clinician or dietitian can help fit it into an individual eating plan.
How can you use Migros cocoa granola in desserts?
Sprinkle Migros cocoa granola over fruit and yogurt, ice cream, or another soft dessert for a crunchy cocoa topping. Crushed pieces can also form a base or coating, though baking them may change their texture and toasted flavor.
Migros cocoa granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
162mg · 5% DV
Sodium
81mg · 4% DV
Migros cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros cocoa granola
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros cocoa granola?
Migros cocoa granola is a packaged, crunchy cereal with cocoa flavour, made in the granola style: toasted grain-based clusters intended for breakfast or snacking. Granola became popular in North America, and it is now eaten in many places, including with milk or yoghurt, or sprinkled over fruit. Its crisp texture and chocolate-like taste contrast nicely with plain yoghurt, berries or sliced banana. It provides fibre, with 8.5 g per 100 g, but is also energy-dense, so a modest bowl can be more satisfying than eating it straight from the packet. For a less sweet-tasting breakfast, pair it with unsweetened yoghurt and fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Migros cocoa granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Migros cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros cocoa granola Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.