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●Low GI

💪High Protein

Migros Gruyère Cheese Calories

Hard cheese rich in protein and calcium

CALORIES

413kcal

0low

POTASSIUM

81mg

FIBER

Migros Gruyère Cheese Nutrition Facts

Selected: 100 g

413

KCAL / 100G

Carbs

0.4g

· 0%

Protein

29g

· 28%

Fat

32.2g

· 72%

Fiber

Migros Gruyère Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

270µg · 30% DV

0.28mg · 22% DV

0.37mg · 7% DV

Minerals

Calcium

1010mg · 101% DV

Phosphorus

605mg · 86% DV

Zinc

4mg · 36% DV

Sodium

714mg · 31% DV

Migros Gruyère Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Gruyère Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Gruyère Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Gruyère Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Gruyère Cheese Fat Profile

SATURATED

18.7g

MONOUNSATURATED

9.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros Gruyère Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros Gruyère Cheese — Frequently Asked Questions

How many calories are in Migros Gruyère Cheese?

Migros Gruyère Cheese contains 413 calories per 100 g. The same serving provides 29 g of protein and 32.2 g of fat.

Is Migros Gruyère Cheese suitable for a keto diet?

Yes. With 0.4 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is high in fat at 32.2 g per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.