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Migros Gruyère Cheese Calories
Hard cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Gruyère Cheese (30 g) has 124 calories. That works out to 413 calories per 100 g. It contains 0.1 g of carbs, 8.7 g of protein, 9.7 g of fat and 0 g of fiber. Its 303 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Gruyère Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
124
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
8.7g
· 17% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Migros Gruyère Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Gruyère Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 124 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 83 kcal |
| 1 slice (thick) | 45 g | 186 kcal |
| 1 piece (large) | 50 g | 207 kcal |
| 1 serving (double) | 60 g | 248 kcal |
| 100 g | 100 g | 413 kcal |
| 1 cup (shredded) | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Migros Gruyère Cheese
What does Migros Gruyère Cheese taste like?
Migros Gruyère Cheese has a savory, nutty flavor, with a firmer texture than many mild table cheeses. The exact intensity can vary with how the cheese is made and aged, so try a small piece before pairing it with strongly flavored foods.
Does Migros Gruyère Cheese melt well?
Yes, Migros Gruyère Cheese melts smoothly and is useful in gratins, toasted sandwiches, and sauces. Grate it for even melting, and warm it gently; very high heat can make melted cheese oily or stringy.
How can you use Migros Gruyère Cheese in cooking?
Migros Gruyère Cheese works well grated over pasta, vegetables, and baked dishes, or sliced into sandwiches. Its distinct flavor also suits cheese sauces; use it when you want the cheese to contribute more than just a mild, creamy taste.
What is the difference between Migros Gruyère Cheese and Swiss cheese?
Migros Gruyère Cheese is a named style of firm, savory cheese, while “Swiss cheese” is a broad term often used for several holey cheeses. They can look similar, but their flavor and texture are not necessarily the same.
Can Migros Gruyère Cheese be used for fondue?
Yes, Migros Gruyère Cheese can be used in fondue because it melts well and adds a savory, nutty flavor. Grate it first and combine it with another suitable melting cheese if you want a milder taste or a different texture.
What can you use instead of Migros Gruyère Cheese?
Emmental or a good melting Swiss-style cheese can stand in for Migros Gruyère Cheese in cooked dishes. The substitution will melt similarly, but the finished dish may taste milder and less nutty than one made with Gruyère.
Can you eat the rind on Migros Gruyère Cheese?
Usually, a natural cheese rind is edible, but whether the rind on Migros Gruyère Cheese should be eaten depends on the product’s coating. Do not eat a waxed or otherwise inedible covering; remove it if the package identifies one.
How should you store Migros Gruyère Cheese after opening?
Wrap Migros Gruyère Cheese tightly or place it in an airtight container, then keep it refrigerated. Use a clean knife when cutting it, and keep it away from uncovered foods so it does not pick up strong odors.
Can you freeze Migros Gruyère Cheese?
Yes, Migros Gruyère Cheese can be frozen, but thawing may make its texture more crumbly. Freeze it in a tightly wrapped portion, then use the thawed cheese grated in cooked dishes rather than expecting it to have its original slicing texture.
Why does Migros Gruyère Cheese have holes?
Holes in Migros Gruyère Cheese can form when gas produced during cheesemaking or aging leaves openings in the cheese. Their size and number vary with the production method, so the appearance is not identical in every piece.
Migros Gruyère Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
81µg · 9% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
303mg · 30% DV
Phosphorus
182mg · 26% DV
Zinc
1.17mg · 11% DV
Sodium
214mg · 9% DV
Potassium ⭐
24mg · 1% DV
Migros Gruyère Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Gruyère Cheese
To burn the 124 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Gruyère Cheese?
Migros Gruyère Cheese is a firm, aged cow’s-milk cheese in the Gruyère style. Gruyère comes from Switzerland, while Turkish gravyer is also associated with the local Kars cheesemaking tradition; this product is sold under Migros’s Gruyère name.
Its savoury, gently nutty flavour and compact texture work well sliced on a cheese board, melted into sandwiches, or grated over hot dishes. It can add a substantial, protein-rich element to a meal: it provides 29 g of protein per 100 g and is also high in fat. Since the flavour is full and the cheese is filling, a modest portion alongside fruit, bread or a crisp salad is often enough.
How Nutritious Is Migros Gruyère Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Gruyère Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Gruyère Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Gruyère Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Gruyère Cheese Fat Profile
SATURATED
5.61g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.