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Migros Ricotta Cheese Calories
Soft, creamy fresh ricotta cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Migros Ricotta Cheese (30 g) has 52 calories. That works out to 174 calories per 100 g. It contains 0.9 g of carbs, 3.4 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Migros Ricotta Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
52
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.4g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Migros Ricotta Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.15 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Migros Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 0.25 cup (quarter) | 62 g | 108 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (medium) | 100 g | 174 kcal |
| ½ cup (half) | 124 g | 216 kcal |
| 1 cup (whole) | 250 g | 435 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Migros Ricotta Cheese
What is Migros Ricotta Cheese?
Migros Ricotta Cheese is a soft, creamy fresh cheese in the Italian ricotta style. It works in both sweet and savoury dishes, but its mild flavour and moist texture are different from firmer cheeses such as cheddar.
How can you use Migros Ricotta Cheese?
Use Migros Ricotta Cheese in pasta fillings, lasagne, pancakes, baked dishes, or desserts such as cheesecake. It can also be spread on toast; pair it with herbs and olive oil for a savoury topping or fruit for a sweet one.
Can Migros Ricotta Cheese replace cottage cheese?
Yes, Migros Ricotta Cheese can replace cottage cheese in many recipes, especially fillings and baked dishes. Ricotta is usually smoother and creamier, so the finished dish may be less chunky; drain it first if excess moisture would affect the recipe.
Does Migros Ricotta Cheese melt like mozzarella?
No, Migros Ricotta Cheese does not melt into the stretchy layer you get from mozzarella. It softens and becomes creamy when heated, which makes it useful in fillings, sauces, and baked pasta rather than as a stretchy topping.
Can you freeze Migros Ricotta Cheese?
Yes, you can freeze Migros Ricotta Cheese, but its texture may become grainy or watery after thawing. Thawed ricotta is best stirred into cooked dishes such as pasta sauce or lasagne, rather than served as a fresh spread.
How long does Migros Ricotta Cheese last after opening?
Keep Migros Ricotta Cheese covered in the refrigerator after opening and use a clean utensil each time. Because it is a fresh, moist cheese, use it promptly and follow the storage instructions and use-by date on the package.
Is Migros Ricotta Cheese made from whey?
Traditional ricotta is made by heating whey left over from cheesemaking. Migros Ricotta Cheese is sold as ricotta, but the exact ingredients and production method for this product are determined by its package information.
Can you use Migros Ricotta Cheese in cheesecake?
Yes, Migros Ricotta Cheese can be used in cheesecake for a soft, mild filling. Its moisture can make the mixture looser than one made with some cream cheeses, so drain the ricotta if it seems wet before mixing.
What does Migros Ricotta Cheese taste like?
Migros Ricotta Cheese has a mild, milky flavour and a soft, creamy texture. Its gentle taste works with sweet additions such as fruit as well as savoury ingredients such as herbs, pepper, and roasted vegetables.
Can Migros Ricotta Cheese be eaten on toast?
Yes, Migros Ricotta Cheese makes a simple toast topping. Spread it on warm or toasted bread and add honey or fruit for a sweet version, or finish it with olive oil, black pepper, and herbs for a savoury one.
Migros Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.78µg · 3% DV
Minerals
Selenium
4.35µg · 8% DV
Phosphorus
47mg · 7% DV
Calcium
62mg · 6% DV
Iodine
6.3µg · 4% DV
Sodium
25mg · 1% DV
Potassium ⭐
32mg · 1% DV
Migros Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ricotta Cheese
To burn the 52 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ricotta Cheese?
Migros ricotta cheese is a soft, fresh cheese in the Italian ricotta tradition. Ricotta is traditionally made by reheating whey, and its mild, milky flavour and creamy, easily spread texture make it useful in both sweet and savoury dishes. This packaged version can be spooned straight from the tub or mixed into a recipe.
In Italy, ricotta is used in filled pasta, baked dishes and desserts; elsewhere, it also works on toast, with fruit, or stirred into sauces. It provides protein and calcium, with 11.3 g of protein per 100 g. Pair it with vegetables or fresh herbs for a simple savoury snack, or add a little honey when you want a sweeter serving.
How Nutritious Is Migros Ricotta Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ricotta Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ricotta Cheese Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.