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Migros raspberry cream pastry Calories
Sweet pastry with raspberry filling and cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros raspberry cream pastry (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 28.7 g of carbs, 2.9 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Migros raspberry cream pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
28.7g
· 10% DV
Protein
2.9g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Migros raspberry cream pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros raspberry cream pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Migros raspberry cream pastry
What is Migros raspberry cream pastry?
Migros raspberry cream pastry is a sweet baked pastry with raspberry filling and cream. It is a ready-to-eat bakery-style treat; the exact pastry dough and filling ingredients are listed on its package.
Is Migros raspberry cream pastry the same as a raspberry Danish?
Not necessarily. Migros raspberry cream pastry has raspberry filling and cream, but that does not establish that it uses the laminated dough or shape associated with a Danish pastry.
Can you eat Migros raspberry cream pastry straight from the package?
Yes, Migros raspberry cream pastry is generally ready to eat and does not need baking. Follow any preparation instructions printed on the pack, especially if the product has been stored chilled.
How should I store Migros raspberry cream pastry while travelling?
Keep Migros raspberry cream pastry in its original packaging and follow its stated storage conditions. Avoid leaving the cream-filled pastry in a hot car or direct sun; use an insulated bag if it needs to stay chilled.
Can Migros raspberry cream pastry be frozen and thawed?
Yes, you can freeze Migros raspberry cream pastry in airtight wrapping, but thawing may soften the pastry and alter the cream's texture. Thaw it in the refrigerator and eat it after thawing rather than refreezing it.
Can you refreeze Migros raspberry cream pastry after thawing?
No, do not refreeze Migros raspberry cream pastry once it has thawed. Refreezing can further damage the pastry's texture, and repeated temperature changes are not a good choice for a cream-filled product.
Does Migros raspberry cream pastry need to be warmed before serving?
No, Migros raspberry cream pastry can be served as it is. Warming is optional; if you do, use gentle heat because the cream filling may become hot before the pastry warms evenly.
What drink goes well with Migros raspberry cream pastry?
Coffee or unsweetened tea pairs well with Migros raspberry cream pastry, balancing its sweet raspberry-and-cream filling. Serve the drink alongside rather than pouring it over the pastry, which can make the dough soggy.
Is Migros raspberry cream pastry more like a dessert or a breakfast pastry?
Migros raspberry cream pastry works as either a dessert or an occasional sweet breakfast pastry. Its raspberry filling and cream make it more dessert-like than a plain breakfast roll.
Can Migros raspberry cream pastry be packed in a lunchbox?
Yes, Migros raspberry cream pastry can be packed as a treat, but keep it cool if its package requires refrigeration. Use a sealed container so the cream filling stays intact and does not get squashed.
Migros raspberry cream pastry Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
56µg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Sodium
147mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
39mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
67mg · 2% DV
Migros raspberry cream pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros raspberry cream pastry
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros raspberry cream pastry?
Migros raspberry cream pastry is a sweet bakery-style treat made with pastry, raspberry filling and cream. The fruit brings a gently tart note against the soft, rich cream and tender dough, so the flavour is sweet but not entirely one-dimensional. It works as a snack or dessert, and is easy to serve as an individual pastry alongside tea or coffee.
Its energy comes mainly from carbohydrates and fat, while it provides relatively little fibre or protein. For a lighter-feeling treat, enjoy a smaller piece with fresh fruit, or pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Migros raspberry cream pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros raspberry cream pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros raspberry cream pastry Contain Allergens?
Contains these allergens:
Which Diets Is Migros raspberry cream pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros raspberry cream pastry Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.