🍪
Migros Ginger Cookie Calories
Spiced, sweet cookie, ginger flavored
CALORIES
GI
POTASSIUM
FIBER
Migros Ginger Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
73g
· 61%
Protein
5.2g
· 4%
Fat
18g
· 35%
Fiber
2.1g
Migros Ginger Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Selenium
5.5µg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Migros Ginger Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Ginger Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ginger Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ginger Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ginger Cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Migros Ginger Cookie
Migros Ginger Cookie — Frequently Asked Questions
How many calories are in Migros Ginger Cookie?
Migros Ginger Cookie contains 470 calories per 100 g. A 100 g serving also provides 73 g of carbohydrates and 18 g of fat.
Is Migros Ginger Cookie high glycemic?
Migros Ginger Cookie has a glycemic index of 70. It contains 73 g of carbohydrates per 100 g.
Have another question about Migros Ginger Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.