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Migros Ginger Cookie Calories
Spiced, sweet cookie, ginger flavored
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Ginger Cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13.1 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros Ginger Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Migros Ginger Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Ginger Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 5 piece (jumbo) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Migros Ginger Cookie
What does Migros Ginger Cookie taste like?
Migros Ginger Cookie has a sweet taste with a noticeable ginger-spice flavour. The strength of the ginger can vary with the recipe, and the overall flavour also depends on the other spices used in the product.
Is Migros Ginger Cookie spicy?
Migros Ginger Cookie is spiced rather than hot like chilli food. Ginger gives it a warm, sharp flavour, but the sweetness of the cookie balances that sensation; the exact intensity depends on the product recipe.
What is Migros Ginger Cookie made of?
The exact ingredients for Migros Ginger Cookie are listed on its packaging and may vary by recipe. Ginger cookies commonly use flour, sugar, fat and ginger or other spices, but that general description should not be taken as the product’s complete ingredient list.
What is the difference between Migros Ginger Cookie and gingerbread?
They are related, but not always the same. “Gingerbread” often refers to a more heavily spiced dough and may include molasses, while Migros Ginger Cookie is a sweet, ginger-flavoured cookie; names and recipes differ by region.
How should you store Migros Ginger Cookie after opening?
Store Migros Ginger Cookie in a sealed container in a cool, dry place after opening. Exposure to air and moisture can make cookies lose their crisp texture; follow any storage instructions on the package.
Can you freeze Migros Ginger Cookie?
Yes, you can freeze Migros Ginger Cookie, although its texture may change slightly after thawing. Seal the cookies in a freezer-safe container and let them thaw at room temperature before serving.
Can Migros Ginger Cookie be used as a cheesecake crust?
Yes, crushed Migros Ginger Cookie can make a spiced cheesecake crust. Combine the crumbs with melted butter, press them into the pan, and consider reducing added sugar because the cookies are already sweet.
Is Migros Ginger Cookie a healthy snack?
Migros Ginger Cookie is a sweet treat, not a substitute for a more nutrient-rich snack. Its ginger flavour does not make it a health remedy; enjoy it as an occasional part of your usual eating pattern.
Why does Migros Ginger Cookie become soft?
Migros Ginger Cookie can soften when it absorbs moisture from the air. Keep it sealed in a dry place to preserve its texture, and discard it if you notice mould, an off smell or other signs of spoilage.
What goes well with Migros Ginger Cookie?
Migros Ginger Cookie pairs well with black tea, coffee or a simple vanilla dessert. Its sweet, warm spice flavour also works as a crumb topping for ice cream or yogurt.
Migros Ginger Cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
47mg · 2% DV
Selenium
0.99µg · 2% DV
Phosphorus
9.9mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
14mg · 0% DV
Migros Ginger Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ginger Cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ginger Cookie?
Migros Ginger Cookie is a packaged, sweet biscuit with ginger flavour and a warming spiced taste. Its crisp texture makes it an easy snack rather than a substantial part of a meal. Enjoy it with tea or coffee, as a small afternoon treat, or alongside a simple dessert; the ginger notes pair especially well with unsweetened drinks.
Its nutritional profile is chiefly carbohydrates and fat, with 73 g of carbohydrates per 100 g. One medium cookie is about 18 g, a useful portion guide if you want just a little something sweet. For a more balanced snack, pair it with plain yoghurt or fruit, and keep the drink unsweetened.
How Nutritious Is Migros Ginger Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ginger Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ginger Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ginger Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ginger Cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.