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Migros brand raw hazelnut Calories
Migros brand raw hazelnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros brand raw hazelnut (2 g) has 13 calories. That works out to 628 calories per 100 g. It contains 0.3 g of carbs, 0.3 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Migros brand raw hazelnut Nutrition Facts
Selected: 1 piece (medium) · 2 g
13
KCAL / 2G
Carbs
0.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 9% · Fat 82%
Migros brand raw hazelnut nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros brand raw hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 13 kcal |
| 1 tablespoon (chopped) | 7 g | 44 kcal |
| 1 tablespoon (whole) | 10 g | 63 kcal |
| 10 piece (medium) | 20 g | 126 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 1 serving (whole) | 30 g | 188 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Migros brand raw hazelnut
Is Migros brand raw hazelnut healthy to eat?
Yes, Migros brand raw hazelnut can be a nutritious snack: it provides unsaturated fats, fibre and protein. Eat it plain or add it to porridge, salads or baking; avoid it if you have a tree-nut allergy.
Can you use Migros brand raw hazelnut to make hazelnut butter?
Yes, Migros brand raw hazelnut can be blended into hazelnut butter. Roasting the nuts first usually brings out a stronger flavour and helps them blend smoothly; pause to scrape down the sides of the food processor as needed.
How do you roast Migros brand raw hazelnut at home?
Spread Migros brand raw hazelnut in a single layer on a baking tray and roast in a moderate oven, stirring occasionally. Take the nuts out when fragrant and lightly browned, since they continue cooking briefly on the hot tray.
Should you wash Migros brand raw hazelnut before eating it?
No, Migros brand raw hazelnut generally does not need washing before eating. Rinsing can leave moisture on the nuts and shorten their keeping quality; if you do rinse them, eat them soon or dry them thoroughly before storing.
Can you eat the skin on Migros brand raw hazelnut?
Yes, the thin brown skin on Migros brand raw hazelnut is edible. It can taste slightly bitter or astringent, so if you prefer a milder flavour, roast the nuts and rub them in a clean towel to loosen the skin.
How should you store Migros brand raw hazelnut after opening?
Keep Migros brand raw hazelnut in an airtight container in a cool, dry, dark place after opening. Heat, light and moisture can make the natural oils go rancid faster; refrigerate the nuts if your kitchen is warm.
Can you freeze Migros brand raw hazelnut?
Yes, Migros brand raw hazelnut freezes well. Seal it in an airtight, freezer-safe container to protect it from moisture and odours, and take out only what you need; keep the container closed while the nuts come to room temperature.
Why does Migros brand raw hazelnut taste bitter?
Migros brand raw hazelnut may taste mildly bitter because of its natural brown skin. A harsh, stale or paint-like smell together with an unpleasant bitter taste can indicate rancidity, so discard the nuts rather than trying to mask the flavour.
Does Migros brand raw hazelnut cause weight gain?
Migros brand raw hazelnut does not cause weight gain by itself, but eating large amounts can add substantially to your overall energy intake. A small portion works well as a snack; avoid eating straight from the packet if it makes portions hard to judge.
Can people with diabetes eat Migros brand raw hazelnut?
Yes, many people with diabetes can include Migros brand raw hazelnut in a meal or snack; its carbohydrate content is relatively low, and it is not expected to cause a rapid blood-sugar rise on its own. Medication and meal plans can affect individual choices.
Migros brand raw hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Biotin
0.42µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
5.8mg · 1% DV
Magnesium
3.26mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
0mg · 0% DV
Migros brand raw hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros brand raw hazelnut
To burn the 13 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros brand raw hazelnut?
Migros brand raw hazelnut is a packaged option of shelled, unroasted hazelnuts. The nuts have a gently sweet, earthy flavour and a crisp bite, with a rich, oily finish. They can be eaten by the handful as a snack, stirred into porridge or yoghurt, or chopped over salads and baked goods. In Turkey, hazelnuts are also a familiar addition to breakfast spreads and are often enjoyed alongside tea.
They are energy-dense, with plenty of unsaturated fat, fibre and plant protein; a 100 g portion contains 61 g of fat. For a more balanced snack, pair a small serving with fresh fruit or yoghurt, or use a few chopped nuts to add crunch to a meal.
How Nutritious Is Migros brand raw hazelnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros brand raw hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros brand raw hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Migros brand raw hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros brand raw hazelnut Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.