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●Low GI

Migros cream cheese Calories

Soft, spreadable cream cheese. Used in breakfasts and recipes.

CALORIES

250kcal

30low

POTASSIUM

120mg

FIBER

Migros cream cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 7%

Protein

5.5g

· 9%

Fat

23g

· 84%

Fiber

Migros cream cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

250µg · 28% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

80mg · 11% DV

Iodine

15µg · 10% DV

Calcium

90mg · 9% DV

Migros cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros cream cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros cream cheese — Frequently Asked Questions

How many calories are in Migros cream cheese?

Migros cream cheese contains 250 calories per 100 g. A 100 g portion also provides 23 g of fat, 5.5 g of protein, and 4 g of carbohydrates.

Is Migros cream cheese suitable for a vegetarian diet?

Migros cream cheese is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.