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Migros cream cheese Calories
Soft, spreadable cream cheese. Used in breakfasts and recipes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Migros cream cheese (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Migros cream cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 120 g | 300 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Migros cream cheese
Can you use Migros cream cheese for cheesecake?
Yes, Migros cream cheese can be used in cheesecake. Beat it until smooth before mixing it with the other ingredients, and avoid substituting a much wetter cheese without adjusting the recipe, since excess moisture can affect the set.
What can you make with Migros cream cheese?
Migros cream cheese works in both sweet and savoury dishes: spread it on toast, mix it into a dip, or stir it into pasta sauce. It also suits baking, including cheesecakes and filled pastries.
Is Migros cream cheese the same as labneh?
No, Migros cream cheese and labneh are not quite the same. Cream cheese is typically denser and less tangy, while labneh is strained yogurt with a tangier flavour; either can work in some recipes, but the texture may change.
Can Migros cream cheese be used to make frosting?
Yes, Migros cream cheese can be used to make cream cheese frosting. Let it soften enough to mix smoothly, but keep it cool; beating it for too long can make the frosting loose, especially in a warm kitchen.
How should you store Migros cream cheese after opening?
Keep Migros cream cheese refrigerated after opening and close its container tightly. Use a clean knife or spoon each time, follow the package’s storage instructions, and do not leave it sitting out for an extended period.
Can Migros cream cheese be frozen?
Yes, Migros cream cheese can be frozen, but thawing may leave it grainy or watery. It is usually better to use thawed cream cheese in cooked sauces or baking than as a fresh spread.
Can Migros cream cheese replace mascarpone in a recipe?
Yes, Migros cream cheese can replace mascarpone in many recipes, but the result will usually be tangier and less rich. It works especially well in baked dishes; in uncooked desserts, the flavour and texture difference is more noticeable.
Does Migros cream cheese melt smoothly in hot dishes?
Migros cream cheese softens in hot dishes, but it may turn lumpy if added cold or boiled hard. Stir it in over low heat, or loosen it first with a little warm liquid for a smoother sauce.
Can Migros cream cheese be used as a dip?
Yes, Migros cream cheese makes a quick dip when mixed until smooth with herbs, garlic, or chopped vegetables. If it is too thick for dipping, thin it gradually with a little milk, yogurt, or lemon juice.
How can you tell if Migros cream cheese has gone bad?
Discard Migros cream cheese if you notice mold, an unusual smell, a marked colour change, or an unexpectedly altered texture. Do not cut off mold and eat the rest: mold can spread through soft cheese beyond the visible spot.
Migros cream cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
50µg · 6% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
70mg · 3% DV
Phosphorus
16mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Potassium ⭐
24mg · 1% DV
Migros cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros cream cheese
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros cream cheese?
Migros cream cheese is a packaged, soft cheese with a smooth, spreadable texture and a mild, slightly tangy dairy flavour. It works on its own as a topping and can also lend a creamy consistency to dips, sauces, savoury fillings and baked goods.
Spread it on toast or crackers for breakfast or a quick snack; in places where bagels are common, it is a natural pairing, and it is also useful in cheesecakes and frosting. Its nutritional profile is relatively high in fat and modest in protein: it provides 23 g of fat per 100 g. For a lighter meal, use a thin layer and pair it with fresh vegetables, or mix a little into a dip with herbs.
How Nutritious Is Migros cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros cream cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.