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Migros Ayran Calories
Salted yogurt drink with calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Migros Ayran Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
2.7g
· 31%
Protein
2.1g
· 24%
Fat
1.8g
· 45%
Fiber
0g
Migros Ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.34mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
82mg · 12% DV
Calcium
100mg · 10% DV
Iodine
15µg · 10% DV
Migros Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ayran Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros Ayran
Migros Ayran — Frequently Asked Questions
How many calories are in Migros Ayran?
Migros Ayran contains 36 calories per 100 g.
How much protein does Migros Ayran have?
Migros Ayran provides 2.1 g of protein per 100 g.
Can Migros Ayran fit into a diet?
With 36 calories per 100 g, Migros Ayran can fit into a meal plan when portion size is considered. It contains protein, carbohydrates, and fat.
Does Migros Ayran contain carbohydrates?
Yes. Migros Ayran contains 2.7 g of carbohydrates per 100 g.
Is Migros Ayran suitable for a keto diet?
Migros Ayran is listed as compatible with a ketovore diet. However, it contains 2.7 g of carbohydrates per 100 g, so it should be considered within your daily carbohydrate target.
Does Migros Ayran raise blood sugar quickly?
Migros Ayran has a glycemic index of 30. This is in the low glycemic index range.
Is Migros Ayran high in fat?
Migros Ayran contains 1.8 g of fat per 100 g. It has slightly less fat than protein, at 2.1 g per 100 g.
Does Migros Ayran contain fiber?
No. Migros Ayran contains 0 g of fiber per 100 g.
Is Migros Ayran suitable for people with a milk allergy?
Migros Ayran contains dairy, which is a listed allergen. It is not suitable for people with a milk allergy.
Which diets is Migros Ayran compatible with?
Migros Ayran is listed as compatible with omnivore, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. It is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.