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Migros Ayran Calories
Salted yogurt drink with calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Migros Ayran (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros Ayran Nutrition Facts
Selected: 1 cup (small) · 200 g
72
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Migros Ayran nutrition facts table · 1 cup (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Migros Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (extra small) | 150 g | 54 kcal |
| 1 bottle (medium) | 250 g | 90 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
| 1 bottle (extra large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Migros Ayran
What is Migros Ayran?
Migros Ayran is a packaged version of ayran, a traditional Turkish drink made by mixing yogurt with water and salt. It is usually served chilled, often alongside meals.
What is Migros Ayran made from?
Migros Ayran is a salted yogurt drink; traditional ayran is made by mixing yogurt and water. For the exact ingredients in this packaged product, use the ingredient list on its container.
How does Migros Ayran taste?
Migros Ayran tastes tangy, mildly salty and refreshing, with a thinner texture than yogurt. Serve it cold; if you prefer a less salty drink, compare the product’s label with unsalted yogurt drinks.
Is Migros Ayran the same as kefir?
No, Migros Ayran is not kefir. Ayran is made by mixing yogurt with water, while kefir is fermented using kefir cultures; the drinks differ in preparation, texture and flavor.
Is Migros Ayran good for you?
Migros Ayran provides protein and calcium from yogurt, making it a nourishing drink option. It is also salted, so people limiting sodium should account for it rather than treating it as plain water.
Can you drink Migros Ayran with spicy food?
Yes, Migros Ayran is commonly served with spicy or rich foods. Its cool, tangy taste pairs well with grilled dishes and helps balance their heat, though it does not remove the spices.
How should you store Migros Ayran after opening?
Keep Migros Ayran refrigerated after opening, with the container closed, and follow the package’s storage instructions. Do not leave it at room temperature for long; discard it if its smell or appearance changes.
Can people with lactose intolerance drink Migros Ayran?
Not everyone with lactose intolerance can tolerate Migros Ayran, because it is a yogurt-based dairy drink and may contain lactose. If dairy causes you symptoms, avoid it or ask a healthcare professional about your options.
Can you use Migros Ayran in place of lassi?
Sometimes, but Migros Ayran and lassi are not identical. Ayran is typically a salty, diluted yogurt drink, while lassi may be sweet or savory and is often thicker; choose based on the recipe or flavor you want.
Can you make Migros Ayran at home?
You can make a similar ayran at home, but it will not be the packaged Migros product. Whisk yogurt with cold water until smooth, then add salt to taste and adjust the thickness.
Migros Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.22mg · 17% DV
B5
0.68mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
164mg · 23% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
290mg · 9% DV
Migros Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ayran
To burn the 72 calories in 1 cup (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ayran?
Migros Ayran is a packaged Turkish yoghurt drink made by thinning yoghurt with water and adding salt. It offers a convenient, ready-to-drink version of the ayran commonly made at home in Turkey.
Served cold, it tastes tangy and gently salty, with a smooth, pourable texture. In Turkey, ayran is a familiar companion to kebabs, grilled foods and everyday meals; it also makes a refreshing drink on its own in warm weather. Elsewhere, enjoy it alongside a savoury lunch or as an alternative to a sweet drink. It provides protein and calcium while remaining relatively light: 100 g contains 36 calories. Pair it with less salty foods if you want to keep the overall meal’s saltiness in check.
How Nutritious Is Migros Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ayran Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.