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Migros Aged Kashar Cheese Calories
Intense flavor, high protein and calcium Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Aged Kashar Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 7.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Aged Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.8g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Migros Aged Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Aged Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Migros Aged Kashar Cheese
What is the difference between Migros Aged Kashar Cheese and fresh Kashar?
Migros Aged Kashar Cheese is matured longer than fresh Kashar, giving it a firmer, drier texture and a more concentrated, tangy flavor. Fresh Kashar is generally softer and milder, so it may suit melting and everyday sandwiches better.
Does Migros Aged Kashar Cheese melt well?
Yes, Migros Aged Kashar Cheese melts, though its drier aged texture may make it less stretchy than fresh Kashar. For more even melting, grate it or slice it thinly before adding it to toast, pasta, or a baked dish.
How should you eat Migros Aged Kashar Cheese?
Migros Aged Kashar Cheese can be sliced for a cheese board, sandwich, or breakfast. Its bold flavor also works well grated over pasta or baked dishes; serving thin slices makes its concentrated taste easier to enjoy.
How do you store Migros Aged Kashar Cheese after opening?
Wrap Migros Aged Kashar Cheese tightly or place it in an airtight container, then refrigerate it. This helps prevent the cut surface from drying out and keeps it from absorbing other food odors. Take out only the amount you plan to serve.
Can you freeze Migros Aged Kashar Cheese?
Yes, Migros Aged Kashar Cheese can be frozen, but thawing may make its texture more crumbly and harder to slice. Divide it into portions and seal them well; thaw in the refrigerator and use the cheese grated in cooked dishes.
What dishes can you make with Migros Aged Kashar Cheese?
Migros Aged Kashar Cheese works well grated into börek, pasta, omelets, and baked dishes. Its pronounced flavor stands out in recipes, so if the dish also contains salty cheese, taste it before adding extra salt.
Is Migros Aged Kashar Cheese the same as cheddar?
No, Migros Aged Kashar Cheese is not cheddar; it is an aged Turkish kashar cheese. Both can be used in some of the same dishes, but kashar has its own flavor and texture, which vary with how long it is aged.
Can you use Migros Aged Kashar Cheese on a cheese board?
Yes, Migros Aged Kashar Cheese is a good choice for a cheese board because its firm texture is easy to slice and its flavor is distinctive. Pair it with bread, olives, fresh fruit, or a mild cheese for contrast.
What milk is used in Migros Aged Kashar Cheese?
The milk used in Migros Aged Kashar Cheese is specified in the product’s current ingredients information; cow’s milk is common in kashar production. Use the package details for this particular product, since the name alone does not confirm the milk type.
Can you eat the rind of Migros Aged Kashar Cheese?
You can eat the cheese’s outer surface if it is part of the cheese, but not the packaging or a protective coating. Remove the entire package before serving and follow any package instructions if the outer layer is not clearly edible.
Migros Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Migros Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Aged Kashar Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Aged Kashar Cheese?
Migros aged Kashar cheese is a Turkish cheese made from milk and matured until it develops a firm texture and a deeper, more savoury flavour than fresh Kashar. It slices neatly and can also be grated.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and used in toast, börek or pasta. Elsewhere, try it on a cheese board, in a sandwich, or grated over a hot dish; its pronounced taste works well in small amounts. It is high in protein and also rich in fat, with 26 g of protein per 100 g. Pair it with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Migros Aged Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Aged Kashar Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.