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🧀

●Low GI

💪High Protein

Migros Aged Kashar Cheese Calories

Intense flavor, high protein and calcium Turkish cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Migros Aged Kashar Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

26g

· 28%

Fat

28g

· 69%

Fiber

Migros Aged Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

550mg · 79% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Migros Aged Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Aged Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Aged Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Aged Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Aged Kashar Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Migros Aged Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros Aged Kashar Cheese — Frequently Asked Questions

How many calories are in Migros Aged Kashar Cheese?

Migros Aged Kashar Cheese provides 370 calories per 100 g. A 100 g serving also contains 26 g of protein, 28 g of fat, and 2.5 g of carbohydrates.

Is Migros Aged Kashar Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.