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A bowl of sliced grilled chicken with lightly browned edges, served over pale grains alongside pieces of green and red vegetables.
●Low GI
Migros· all products

Migros grilled chicken bowl Calories

High-protein ready bowl with grilled chicken

CALORIES · 100 G

145kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.8g

Quick answer

1 pack (whole) of Migros grilled chicken bowl (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 24.5 g of carbs, 28.8 g of protein, 15.5 g of fat and 4.5 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Migros grilled chicken bowl Nutrition Facts

Selected: 1 pack (whole) · 250 g

363

KCAL / 250G

Carbs

24.5g

· 9% DV

Protein

28.8g

· 58% DV

Fat

15.5g

· 20% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 33% · Fat 39%

Migros grilled chicken bowl nutrition facts table · 1 pack (whole) (250 g)

NutrientAmount% DV
Calories363 kcal
Total fat15.5 g20%
Saturated fat3.5 g18%
Trans fat0.08 g
Sodium775 mg34%
Total carbohydrate24.5 g9%
Fiber4.5 g16%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Migros grilled chicken bowl?

ServingAmountCalories
1 pack (whole)250 g363 kcal
1 piece (quarter)60 g87 kcal
100 g100 g145 kcal
1 piece (half)125 g181 kcal
1 cup (medium)180 g261 kcal
1 serving (medium)200 g290 kcal
1 cup (large)260 g377 kcal
1 serving (large)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Migros grilled chicken bowl

What is in a Migros grilled chicken bowl?

A Migros grilled chicken bowl contains grilled chicken with other bowl components, but the exact ingredients can vary by product version. Read the current package for the full ingredient list and serving details rather than assuming every bowl has the same sides.

How do you heat a Migros grilled chicken bowl?

Heat a Migros grilled chicken bowl only if its package gives heating instructions. Check whether the container is microwave-safe before using it, and follow the stated method and timing; do not heat the bowl in packaging that is not marked as suitable.

Can you eat a Migros grilled chicken bowl cold?

You can eat a Migros grilled chicken bowl cold if its package says it is ready to eat without heating. Follow the storage and preparation directions on the label, since some versions may require heating.

How should you store a Migros grilled chicken bowl?

Store an unopened Migros grilled chicken bowl according to the temperature instructions on its package. If it must be refrigerated, keep it chilled and use it by the stated date; do not leave it at room temperature for an extended period.

How long does a Migros grilled chicken bowl last after opening?

After opening a Migros grilled chicken bowl, follow the package’s instructions and eat it promptly, preferably the same day. Refrigerate leftovers in a covered container and discard the food if it has been left out for too long.

Can you freeze a Migros grilled chicken bowl?

Freezing a Migros grilled chicken bowl is generally not recommended unless the package specifically says it is suitable. Freezing and thawing can affect the texture of the chicken and other components; keep it refrigerated and use it by the stated date instead.

Is a Migros grilled chicken bowl a complete meal?

Yes, a Migros grilled chicken bowl can work as a convenient meal on its own. If you want a larger or more varied meal, add a side such as salad, soup, or fruit.

Is a Migros grilled chicken bowl good after a workout?

Yes, a Migros grilled chicken bowl can be a practical post-workout meal because it provides chicken as a protein source. Pair it with water, and add other foods if you need a more substantial meal after training.

Can you pack a Migros grilled chicken bowl for lunch?

Yes, you can pack a Migros grilled chicken bowl for lunch if you can keep it at the temperature required on the label. Use an insulated lunch bag with a cold pack when refrigeration is needed, and follow any heating instructions before eating.

What can you serve with a Migros grilled chicken bowl?

A Migros grilled chicken bowl pairs well with a simple salad, soup, or fruit. Choose a lighter side if the bowl is enough for a full meal, or add bread if you want a more substantial lunch or dinner.

Migros grilled chicken bowl Vitamins & Minerals

Vitamins

B3

10.5mg · 66% DV

B6

0.8mg · 47% DV

Vitamin K

45µg · 38% DV

Biotin

10µg · 33% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

338mg · 48% DV

Sodium

775mg · 34% DV

Manganese

0.55mg · 24% DV

Potassium ⭐

638mg · 19% DV

Migros grilled chicken bowl Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros grilled chicken bowl

To burn the 363 calories in 1 pack (whole) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros grilled chicken bowl?

Migros grilled chicken bowl is a ready-made meal built around grilled chicken, served with accompanying ingredients in a single bowl. The chicken brings a savoury grilled flavour and a substantial base; the other components make it convenient to eat as a complete meal without assembling one from scratch.

It works well for a quick lunch at work or at home, and can be eaten chilled or warmed according to the pack instructions. The chicken makes it a protein-forward option, while the bowl also provides carbohydrates and fat. Pair it with a fresh salad if you want a lighter-feeling meal, or enjoy it on its own when convenience matters most.

How Nutritious Is Migros grilled chicken bowl?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros grilled chicken bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros grilled chicken bowl Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros grilled chicken bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros grilled chicken bowl Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.75g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.