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High-protein ready bowl with grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Migros grilled chicken bowl (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 24.5 g of carbs, 28.8 g of protein, 15.5 g of fat and 4.5 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 pack (whole) · 250 g
363
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
28.8g
· 58% DV
Fat
15.5g
· 20% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 363 kcal |
| 1 piece (quarter) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (half) | 125 g | 181 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 1 cup (large) | 260 g | 377 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
A Migros grilled chicken bowl contains grilled chicken with other bowl components, but the exact ingredients can vary by product version. Read the current package for the full ingredient list and serving details rather than assuming every bowl has the same sides.
Heat a Migros grilled chicken bowl only if its package gives heating instructions. Check whether the container is microwave-safe before using it, and follow the stated method and timing; do not heat the bowl in packaging that is not marked as suitable.
You can eat a Migros grilled chicken bowl cold if its package says it is ready to eat without heating. Follow the storage and preparation directions on the label, since some versions may require heating.
Store an unopened Migros grilled chicken bowl according to the temperature instructions on its package. If it must be refrigerated, keep it chilled and use it by the stated date; do not leave it at room temperature for an extended period.
After opening a Migros grilled chicken bowl, follow the package’s instructions and eat it promptly, preferably the same day. Refrigerate leftovers in a covered container and discard the food if it has been left out for too long.
Freezing a Migros grilled chicken bowl is generally not recommended unless the package specifically says it is suitable. Freezing and thawing can affect the texture of the chicken and other components; keep it refrigerated and use it by the stated date instead.
Yes, a Migros grilled chicken bowl can work as a convenient meal on its own. If you want a larger or more varied meal, add a side such as salad, soup, or fruit.
Yes, a Migros grilled chicken bowl can be a practical post-workout meal because it provides chicken as a protein source. Pair it with water, and add other foods if you need a more substantial meal after training.
Yes, you can pack a Migros grilled chicken bowl for lunch if you can keep it at the temperature required on the label. Use an insulated lunch bag with a cold pack when refrigeration is needed, and follow any heating instructions before eating.
A Migros grilled chicken bowl pairs well with a simple salad, soup, or fruit. Choose a lighter side if the bowl is enough for a full meal, or add bread if you want a more substantial lunch or dinner.
Vitamins
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin K
45µg · 38% DV
Biotin
10µg · 33% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
338mg · 48% DV
Sodium
775mg · 34% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros grilled chicken bowl is a ready-made meal built around grilled chicken, served with accompanying ingredients in a single bowl. The chicken brings a savoury grilled flavour and a substantial base; the other components make it convenient to eat as a complete meal without assembling one from scratch.
It works well for a quick lunch at work or at home, and can be eaten chilled or warmed according to the pack instructions. The chicken makes it a protein-forward option, while the bowl also provides carbohydrates and fat. Pair it with a fresh salad if you want a lighter-feeling meal, or enjoy it on its own when convenience matters most.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
5.75g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.