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General Tso Chicken

Fried chicken pieces, sweet-spicy sauce, Chinese-American cuisine

CALORIES

260kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Nutrition Facts

100g

260

KCAL / 100G

Carbs

23g

· 37%

Protein

13g

· 21%

Fat

12g

· 42%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Vitamin & Mineral Analysis

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

670mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.