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Oven-Baked Chicken with Vegetables Calories
High in protein and fiber, low in saturated fat, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
10.5g
· 40%
Fat
4.2g
· 35%
Fiber
1.7g
Oven-Baked Chicken with Vegetables Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Oven-Baked Chicken with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken with Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken with Vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oven-Baked Chicken with Vegetables
Oven-Baked Chicken with Vegetables — Frequently Asked Questions
How can I reheat oven-baked chicken with vegetables without drying it out?
Reheat it covered at a low to medium temperature to help the chicken stay moist. A small splash of water or stock can also improve texture.
How long does oven-baked chicken with vegetables keep in the fridge after cooking?
Cooked chicken dishes usually keep for 3 to 4 days in the refrigerator. Cool it promptly and avoid leaving it at room temperature for long periods.
Can this dish be frozen?
Yes, it generally freezes well in an airtight container. Thaw it in the fridge when possible and reheat thoroughly before eating.
Is this meal better before or after a workout?
It can work at either time depending on portion size and what you pair it with. After training, its protein content is useful for recovery, and adding a carb source like rice or potatoes can make it more complete.
What should I serve with it to make a more filling meal?
Good options include yogurt, whole grains, or a bean-based side salad. These pairings can improve satiety and make the meal feel more balanced.
Why do the vegetables sometimes turn watery in the oven?
Overcrowding the tray and cutting the vegetables too small can make them steam instead of roast. Spacing them out and using a hotter oven usually helps.
Does “processed” automatically mean it is unhealthy?
No. “Processed” only means the food has been altered from its original form; whether it fits a healthy diet depends on the ingredients, seasoning, portion, and how often you eat it.
Who should be careful with this dish?
People with sensitivities to chicken, specific vegetables, spices, or packaged sauces should check the ingredient list carefully. Those limiting sodium may also want to compare brands or choose homemade versions.
How does a homemade version compare with a ready-made one?
Homemade versions usually give you more control over oil, salt, and the amount of vegetables. Ready-made options are convenient, but their seasoning and additives can vary a lot.
Is it a good dinner option, or is it too heavy at night?
It is usually a reasonable dinner choice when the portion is moderate. Heavy sauces and very large servings are more likely to feel uncomfortable late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.