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Oven-Baked Chicken with Vegetables Calories
High in protein and fiber, low in saturated fat, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
10.5g
· 40%
Fat
4.2g
· 35%
Fiber
1.7g
Oven-Baked Chicken with Vegetables Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Oven-Baked Chicken with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken with Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken with Vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.