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Chicken with Rice Calories
Chicken with Rice
CALORIES
GI
POTASSIUM
FIBER
Chicken with Rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 50%
Protein
10.2g
· 29%
Fat
3.1g
· 21%
Fiber
0.5g
Chicken with Rice Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
B6
0.21mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken with Rice
Chicken with Rice — Frequently Asked Questions
How many calories are in chicken with rice?
Chicken with rice provides 140 calories per 100 g. It contains 10.2 g of protein, 17.5 g of carbohydrates, and 3.1 g of fat per 100 g.
Is chicken with rice suitable for a Mediterranean diet?
Yes, chicken with rice is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.