1 serving (medium) of Chicken with Rice (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 35 g of carbs, 20.4 g of protein, 6.2 g of fat and 1 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chicken with Rice Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

10.2g

· 20% DV

Fat

3.1g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 29% · Fat 21%

Chicken with Rice Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.6mg · 12% DV

0.21mg · 12% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Chicken with Rice?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Rice

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Rice Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Chicken with Rice

🍗🍚vs🧴

Chicken with Rice vs Hawthorn Vinegar122 kcal more per 100 g

→🍗🍚vs🌯

Chicken with Rice vs Tantuni70 kcal fewer per 100 g

→🍗🍚vs🌯

Chicken with Rice vs Chicken Wrap55 kcal fewer per 100 g

→🍗🍚vs🍫

Chicken with Rice vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Chicken with Rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken with Rice

What is the safest way to reheat chicken with rice?

Reheat refrigerated chicken with rice until it is steaming hot throughout, and only reheat it once. Adding a small splash of water or stock and covering it helps prevent the rice and chicken from drying out.

How long can chicken with rice sit at room temperature?

Cooked chicken and rice should not be left at room temperature for more than two hours, and less time in hot conditions. Divide leftovers into shallow containers so they cool quickly before refrigeration.

Can chicken with rice be frozen?

Yes, it can be frozen in individual portions after it has cooled quickly. Thaw it in the refrigerator and avoid refreezing food that has already been thawed.

Is chicken with rice better before or after a workout?

Its combination of carbohydrate and protein can make it a convenient post-workout meal. Before training, people with a sensitive stomach may prefer a smaller portion eaten with enough time to digest.

What goes well with chicken and rice?

A crunchy salad, steamed vegetables, or yogurt-based vegetables add freshness and variety to the meal. Lemon, herbs, and a light vegetable side can improve flavor without relying on heavy sauces.

Is chicken with rice a balanced meal on its own?

Chicken and rice provide a useful protein-and-carbohydrate base, but the dish may be low in vegetable variety. Adding vegetables or a side salad makes the meal more rounded.

Why does chicken with rice sometimes turn out dry?

Chicken can dry out when overcooked, while rice becomes dry as it sits and absorbs moisture. Avoid overcooking the chicken and add a little liquid when reheating.

Should I use chicken breast or thigh for chicken with rice?

Chicken thigh tends to stay juicier and has a richer flavor, while breast has a milder taste and can dry out more easily. The better choice depends on the texture and cooking method you prefer.

Does eating chicken with rice at night cause weight gain?

Eating it at night does not automatically cause weight gain; overall intake, portion size, and eating habits matter more. A smaller portion may be more comfortable if late meals affect your sleep or cause reflux.

Why is food safety especially important with chicken and rice leftovers?

Both cooked chicken and rice can support the growth of harmful microbes when they are cooled or stored improperly. Prompt cooling, refrigeration, and thorough reheating reduce that risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026