1 serving (medium) of Chicken pasta (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 43 g of carbs, 21 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken pasta?

Chicken pasta brings cooked chicken pieces together with pasta for a straightforward main dish. Recipes vary from home to home; this version has short pasta and small pieces of chicken coated in a pale, creamy sauce, with herbs for a fresh finish.

The pasta is tender and the chicken adds a gentle, savoury bite. It works well as a weekday lunch or dinner, often served with a green salad or steamed vegetables. With carbohydrates from the pasta and protein from the chicken, it makes a balanced, filling plate; a 200 g serving is a handy main-meal portion. For a lighter version, use less sauce and add extra vegetables.

Chicken pasta Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

10.5g

· 21% DV

Fat

3.8g

· 5% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 26% · Fat 21%

Chicken pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.19mg · 11% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Chicken pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken pasta

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Chicken pasta

🍝🍗vs🧴

Chicken pasta vs Hawthorn Vinegar147 kcal more per 100 g

→🍝🍗vs🌯

Chicken pasta vs Tantuni45 kcal fewer per 100 g

→🍝🍗vs🌯

Chicken pasta vs Chicken Wrap30 kcal fewer per 100 g

→🍝🍗vs🍫

Chicken pasta vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Chicken pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken pasta

How do you make chicken pasta?

To make chicken pasta, cook bite-sized chicken pieces in a pan, boil the pasta separately, then combine them with a sauce. Cream, tomato, pesto, or broth-based sauces all work; toss everything together briefly so the pasta picks up the flavor.

What sauce goes best with chicken pasta?

Cream sauce is a popular match for chicken pasta, but tomato, pesto, and lemon-garlic sauces also work well. Choose a richer cream sauce for a comforting meal or a brighter tomato or lemon sauce when you want a fresher taste.

How do you keep chicken tender in chicken pasta?

Cut the chicken into evenly sized pieces and cook it just until fully done to keep it tender in chicken pasta. Add it to the sauce near the end rather than simmering it for a long time, which can make the meat dry.

Can you make chicken pasta without cream?

Yes, chicken pasta is easy to make without cream. Toss the cooked chicken and pasta with tomatoes, olive oil, garlic, or pesto; a splash of pasta water helps the sauce cling without needing a creamy base.

What pasta shape works best for chicken pasta?

Short shapes such as penne, fusilli, and farfalle work especially well in chicken pasta because they hold sauce and mix easily with bite-sized chicken. Long pasta can work too, but cut the chicken small so each serving is easy to eat.

Can you meal prep chicken pasta?

Yes, chicken pasta can be prepared ahead and stored in portioned containers in the refrigerator. Keep it chilled after cooking, and add a little water or sauce when reheating if the pasta has absorbed moisture and become dry.

Can you freeze chicken pasta?

Yes, you can freeze chicken pasta, although cream-based sauces may separate or turn grainy after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently while stirring to bring the sauce back together as much as possible.

How do you stop chicken pasta from becoming dry?

Keep chicken pasta moist by cooking the chicken only until done and coating the pasta generously with sauce. Save some pasta water before draining; stirring in a splash while reheating can loosen a thick sauce and help it coat the noodles.

Can you use leftover roast chicken in chicken pasta?

Yes, leftover roast chicken is a convenient choice for chicken pasta. Remove the meat from the bones, add it to the sauce near the end, and heat it through; adding it earlier can make already-cooked chicken tough.

What vegetables go well in chicken pasta?

Spinach, mushrooms, peas, broccoli, and bell peppers all pair well with chicken pasta. Cook firmer vegetables before adding the chicken and pasta, while spinach can be stirred in at the end so it wilts without becoming overcooked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026