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Baked Chicken with Potatoes Calories
Baked Chicken with Potatoes
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken with Potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 35%
Protein
8.5g
· 30%
Fat
4.5g
· 35%
Fiber
1.2g
Baked Chicken with Potatoes Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Baked Chicken with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken with Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken with Potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Chicken with Potatoes
Baked Chicken with Potatoes — Frequently Asked Questions
Can baked chicken with potatoes be reheated?
Yes, if it has been stored safely in the refrigerator, it can be reheated until piping hot throughout. It is safest to reheat it only once and not refrigerate leftovers again after reheating.
How long does baked chicken with potatoes last in the fridge?
If cooled and refrigerated in a covered container within two hours of cooking, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual colour.
Can baked chicken with potatoes be frozen?
Yes, it can be frozen in individual portions. The potatoes may become softer after thawing, but reheating in an oven or air fryer can improve their texture.
Why does the chicken turn dry in baked chicken and potatoes?
Chicken usually becomes dry when it is overcooked. Cutting pieces to a similar size, adding chicken later than the potatoes, or covering the dish for part of the cooking time can help retain moisture.
Why do the potatoes stay soft instead of crisp?
An overcrowded tray traps steam and prevents browning. Spread the potatoes in a single layer, dry them well before cooking, and turn them during baking for a crisper result.
Which vegetables go well with baked chicken and potatoes?
Onion, peppers, courgette, mushrooms, carrots, and broccoli work well. Add high-moisture vegetables such as courgette and mushrooms later in cooking so they do not make the tray watery.
What should I serve with baked chicken and potatoes?
A seasonal salad, tzatziki-style yogurt dip, or a lemony green salad makes a fresh accompaniment. Lemon in the salad can also support absorption of iron from plant foods in the meal.
Is baked chicken with potatoes a good post-workout meal?
It can work well as a balanced main meal after exercise because it provides both protein and carbohydrate. Adding yogurt, kefir, or a salad can make the meal more satisfying and varied.
Will eating baked chicken with potatoes at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall food intake, portions, and eating habits matter more. If eating late, a moderate serving with lighter seasonings may feel more comfortable.
Who should be cautious with baked chicken and potatoes?
Raw chicken must be handled carefully: wash hands, boards, and utensils thoroughly, and cook the chicken fully. Versions made with salty ready-made sauces or chicken skin may need more attention for people managing blood pressure or limiting saturated fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.