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Chicken pasta salad Calories

Balanced protein and carbs, enriched with vegetables

CALORIES

155kcal

GI

45medium

POTASSIUM

140mg

FIBER

1.7g

Chicken pasta salad Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

18.5g

· 51%

Protein

8.2g

· 23%

Fat

4.2g

· 26%

Fiber

1.7g

Chicken pasta salad Vitamins & Minerals

Vitamins

B3

2.1mg · 13% DV

B5

0.6mg · 12% DV

B6

0.19mg · 11% DV

B1

0.09mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.5µg · 8% DV

Chicken pasta salad Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pasta salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta salad Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken pasta salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Chicken pasta salad — Frequently Asked Questions

How many calories are in chicken pasta salad?

Chicken pasta salad contains 155 calories per 100 g.

How much protein does chicken pasta salad have?

There are 8.2 g of protein in 100 g of chicken pasta salad.

How many carbs are in chicken pasta salad?

Chicken pasta salad provides 18.5 g of carbohydrates per 100 g.

Is chicken pasta salad high in fat?

It contains 4.2 g of fat per 100 g. The total fat you eat will depend on your portion size.

Does chicken pasta salad contain fiber?

Yes. Chicken pasta salad contains 1.7 g of fiber per 100 g.

What is the glycemic index of chicken pasta salad?

Chicken pasta salad has a glycemic index of 45.

Does chicken pasta salad contain gluten?

Yes. Gluten is listed as an allergen for this product.

Is chicken pasta salad suitable for a Mediterranean diet?

It is compatible with Mediterranean, omnivore, and flexitarian dietary patterns.

Is chicken pasta salad processed food?

Yes. Chicken pasta salad is classified as a processed food.

What are the macros in chicken pasta salad?

Per 100 g, it contains 8.2 g protein, 18.5 g carbohydrates, and 4.2 g fat. It also provides 1.7 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.