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Chicken potato sauté Calories

Sautéed chicken and potatoes dish

CALORIES

145kcal

58medium

POTASSIUM

312mg

FIBER

1.4g

Chicken potato sauté Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10.4g

· 29%

Protein

11.2g

· 32%

Fat

6.1g

· 39%

Fiber

1.4g

Chicken potato sauté Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.72mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken potato sauté Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken potato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken potato sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken potato sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken potato sauté Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.31g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Chicken potato sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken potato sauté — Frequently Asked Questions

How many calories are in chicken potato sauté?

Chicken potato sauté contains 145 calories per 100 g. The same amount provides 11.2 g of protein, 10.4 g of carbohydrates, and 6.1 g of fat.

Is chicken potato sauté suitable for a Mediterranean diet?

Yes, chicken potato sauté is compatible with Mediterranean, flexitarian, omnivore, and gluten-free diets. It has a glycemic index of 58 and provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.