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Lean Ground Beef, Raw Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Ground Beef, Raw Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean Ground Beef, Raw Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.4mg · 28% DV
B6
0.32mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.8µg · 40% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean Ground Beef, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ground Beef, Raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ground Beef, Raw Contain Allergens?
No known major allergens
Which Diets Is Lean Ground Beef, Raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Ground Beef, Raw Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean Ground Beef, Raw
Lean Ground Beef, Raw — Frequently Asked Questions
Yağsız dana kıyma (çiğ) 100 gramda kaç kalori ve ne kadar protein içerir?
100 gram çiğ yağsız dana kıyma 137 kalori ve 21,4 gram protein içerir. Aynı porsiyonda 5 gram yağ bulunur.
Yağsız dana kıyma keto veya düşük karbonhidrat diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu ve glisemik indeksi 0 olduğu için keto ve düşük karbonhidrat düzenlerine uygundur. Verilen bilgilere göre ayrıca carnivore, paleo, Akdeniz, flexitarian ve glutensiz beslenmeye de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.