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Chicken fillet (cooked) Calories
High protein, low fat, low carb, good source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet (cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken fillet (cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken fillet (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet (cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken fillet (cooked)
Chicken fillet (cooked) — Frequently Asked Questions
How many calories are in cooked chicken fillet?
Cooked chicken fillet contains 165 calories per 100 g.
How much protein does cooked chicken fillet have?
Cooked chicken fillet provides 31 g of protein per 100 g. It is therefore a high-protein food choice.
Does cooked chicken fillet contain carbs?
No. Cooked chicken fillet contains 0 g of carbohydrates per 100 g.
Is cooked chicken fillet keto-friendly?
Yes, cooked chicken fillet is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
Is cooked chicken fillet high in fat?
No, it is relatively low in fat. Cooked chicken fillet contains 3.6 g of fat per 100 g.
What is the glycemic index of cooked chicken fillet?
Cooked chicken fillet has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact from carbs.
Is cooked chicken fillet good for weight-loss diets?
Cooked chicken fillet can fit into calorie- and protein-conscious eating plans, with 165 calories and 31 g of protein per 100 g. Portion size should be matched to individual dietary goals.
Is cooked chicken fillet filling?
With 31 g of protein per 100 g, cooked chicken fillet is a protein-rich meal option. It contains 0 g of fiber per 100 g.
Is cooked chicken fillet gluten-free?
Yes, cooked chicken fillet is compatible with a gluten-free diet. It also contains 0 g of carbohydrates per 100 g.
Is cooked chicken fillet processed?
Cooked chicken fillet is classified as minimally processed. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.