Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken fillet (cooked) Calories
High protein, low fat, low carb, good source of B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken fillet (cooked) (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken fillet (cooked) Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken fillet (cooked) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken fillet (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 1 slice (thick) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 2 piece (double) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken fillet (cooked)
How long does cooked chicken fillet last in the fridge?
Cooked chicken fillet keeps for 3–4 days in a covered container in a refrigerator set at 40°F (4°C) or below. Refrigerate it within two hours of cooking, rather than leaving it out to cool for an extended period.
Can you freeze cooked chicken fillet?
Yes, cooked chicken fillet freezes well. Cool it, seal it in an airtight freezer-safe container or bag, and thaw it in the refrigerator before using. Freezing can make the texture a little drier, so add it to a saucy dish if needed.
Can you reheat cooked chicken fillet?
Yes, reheat cooked chicken fillet until it is steaming hot throughout and reaches 165°F (74°C) inside. Reheat only the portion you plan to eat; repeatedly cooling and reheating the same leftovers increases food-safety risk.
How long do you cook chicken fillet in an air fryer?
A typical chicken fillet takes about 12–18 minutes in an air fryer at 375°F (190°C), depending on thickness; turn it halfway through. Check the thickest part with a food thermometer and remove it when it reaches 165°F (74°C).
How do you keep chicken fillet moist when cooking it?
To keep chicken fillet moist, make the pieces an even thickness and avoid cooking them longer than necessary. Let the cooked fillet rest for a few minutes before slicing; cutting it immediately lets more of its juices escape.
How can you tell when chicken fillet is fully cooked?
Use a food thermometer: chicken fillet is safely cooked when its thickest part reaches 165°F (74°C). A white interior or clear juices can be useful clues, but appearance alone cannot confirm a safe temperature.
Can you eat cooked chicken fillet cold?
Yes, cooked chicken fillet can be eaten cold if it has been refrigerated promptly and kept cold. Add it to a salad or sandwich straight from the fridge, and discard it if it sat at room temperature for more than two hours.
Should you wash chicken fillet before cooking it?
No, do not rinse raw chicken fillet. Washing can splash bacteria onto the sink, utensils, and nearby surfaces. Pat it dry with a paper towel if needed, then wash your hands and clean anything that touched the raw chicken.
Can you meal prep cooked chicken fillet for the week?
Yes, cooked chicken fillet works for meal prep, but keep only the next 3–4 days' portions refrigerated at 40°F (4°C) or below. Freeze later portions as soon as they have cooled, then thaw them in the refrigerator when needed.
Is cooked chicken fillet a good choice for weight loss?
Cooked chicken fillet can fit into a weight-loss meal because it is filling and provides protein. Baking, grilling, or air-frying it without heavy coatings keeps the meal lighter; pair it with vegetables rather than relying on fried sides or creamy sauces.
Chicken fillet (cooked) Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
B12
0.36µg · 15% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
84mg · 4% DV
Chicken fillet (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fillet (cooked)
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fillet (cooked)?
Chicken fillet (cooked) is usually a boneless piece of chicken breast, prepared whole or sliced and cooked by grilling, pan-frying or roasting. It is a familiar everyday staple in many cuisines rather than a dish tied to one particular place. The meat is mild, tender and finely fibrous, with a lightly browned outside when seared; it readily takes on marinades, herbs and spices.
It is commonly served as a main with vegetables, salad, rice or potatoes, and sliced leftovers work well in wraps and sandwiches. It is high in protein and low in carbohydrate, with relatively little fat, making it a practical choice for a filling meal. For a lighter plate, cook it with modest oil and pair it with vegetables.
How Nutritious Is Chicken fillet (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fillet (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet (cooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Chicken fillet (cooked)
Foods Similar to Chicken fillet (cooked)
Have another question about Chicken fillet (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.