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Lean Cooked Ground Beef Calories
High-protein source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Cooked Ground Beef Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Lean Cooked Ground Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
7mg · 64% DV
Selenium
26µg · 47% DV
Phosphorus
238mg · 34% DV
Iron
3mg · 17% DV
Lean Cooked Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Cooked Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Cooked Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Lean Cooked Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Cooked Ground Beef Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lean Cooked Ground Beef
Lean Cooked Ground Beef — Frequently Asked Questions
How can lean cooked ground beef stay moist?
Cook it in a hot pan in small batches so it browns rather than steams. Stop cooking once it is fully done, as prolonged heat dries out lean meat quickly.
Why does lean ground beef turn dry and tough?
Its lower fat content leaves less margin for overcooking. High heat for too long causes moisture loss, so use a quick cook and avoid holding it on the heat unnecessarily.
How long does cooked lean ground beef keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking and use it within about 3 to 4 days. Reheat leftovers until steaming hot throughout.
Can cooked lean ground beef be frozen?
Yes. Cool it promptly, divide it into meal-sized airtight portions, and freeze; thaw portions in the refrigerator rather than on the counter.
Is lean ground beef a good post-workout food?
It provides a substantial amount of protein, making it a useful option for a post-training meal. Pairing it with carbohydrate-rich foods such as potatoes, rice, bread, or grains can help replenish energy stores as well.
Is it bad to eat lean ground beef at night?
Eating it at night is not inherently harmful; overall meal timing, portion size, and personal comfort matter more. If late meals cause indigestion, use it in a smaller meal with vegetables rather than a very heavy dish.
How does lean ground beef compare with chicken breast?
Both are protein-focused choices, but lean beef has a richer flavor and naturally provides red-meat nutrients such as heme iron, zinc, and vitamin B12. Chicken breast has a milder taste and often suits lighter dishes more easily.
What should I serve with lean ground beef?
Because ground beef contains no fibre, combining it with vegetables, beans, whole grains, or potatoes can make the meal more balanced and filling. Tomatoes, peppers, mushrooms, spinach, and zucchini all work particularly well.
Can lean ground beef help if I have low iron?
Beef supplies heme iron, a form that is generally absorbed more readily than iron from plant foods. However, suspected or diagnosed iron deficiency should be assessed and treated with guidance from a healthcare professional.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria to sinks and nearby surfaces through splashing; thorough cooking and careful hand and surface hygiene are safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.