1 piece (medium) of Lean cooked chicken breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Lean cooked chicken breast?

Lean cooked chicken breast is the boneless breast meat of a chicken, cooked by methods such as roasting, grilling or poaching. Its flavour is mild and its texture firm and finely fibred, so it takes well to herbs, spices and sauces without overpowering them.

It is served sliced in salads and sandwiches, or alongside vegetables, grains and potatoes; cooking extra also makes an easy addition to weekday meals. It is high in protein and relatively low in fat, with 31 g of protein per 100 g. For a lighter plate, use little added oil and pair it with vegetables or a fresh, tangy dressing.

Lean cooked chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Lean cooked chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Lean cooked chicken breast?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean cooked chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean cooked chicken breast

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean cooked chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean cooked chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean cooked chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean cooked chicken breast Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Lean cooked chicken breast

🍗vs🥩

Lean cooked chicken breast vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Lean cooked chicken breast vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Lean cooked chicken breast vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Lean cooked chicken breast vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Lean cooked chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lean cooked chicken breast

How do you keep lean cooked chicken breast from drying out?

Store lean cooked chicken breast in a covered container with its juices, and reheat it gently with a splash of water or broth. High heat and prolonged reheating squeeze moisture from the meat, making its fine fibres dry and tough.

How long does lean cooked chicken breast last in the fridge?

Lean cooked chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and discard it if it develops an unusual smell, sticky surface, or unexpected colour.

Can you freeze lean cooked chicken breast?

Yes, lean cooked chicken breast freezes well when packed airtight after cooling. Freeze it in meal-sized portions so you only thaw what you need. Thaw it in the refrigerator, and do not freeze it again after it has thawed.

What is the best way to reheat lean cooked chicken breast?

Reheat lean cooked chicken breast covered, using a microwave or a pan on low heat with a little water or broth. Turn or stir it so it warms evenly, and heat only the portion you plan to eat rather than reheating the whole batch repeatedly.

Can you eat lean cooked chicken breast cold?

Yes, lean cooked chicken breast can be eaten cold if it has been refrigerated safely and is still within its storage period. Slice it into salads or sandwiches, and avoid leaving it out at room temperature for an extended time.

Is lean cooked chicken breast good for weight loss?

Lean cooked chicken breast can support a filling meal because it is high in protein and low in fat. It does not cause weight loss by itself; pairing it with vegetables and a suitable portion of a fibre-rich side makes a more balanced meal.

How can you tell if lean cooked chicken breast has gone bad?

An unpleasant or sour smell, a slimy surface, or an unusual change in colour can mean lean cooked chicken breast has spoiled. Do not taste it to check; discard it if it was stored improperly or you are unsure how long it has been refrigerated.

How is lean cooked chicken breast different from chicken thigh?

Lean cooked chicken breast is generally leaner and has a firmer, more fibrous texture than cooked chicken thigh. Thigh meat is usually richer and stays more tender during longer cooking, while breast meat can dry out if overcooked.

What can you make with leftover lean cooked chicken breast?

Shred leftover lean cooked chicken breast into soup, tacos, grain bowls, or pasta, or slice it for a sandwich. Add it near the end of cooking so it warms through without spending too long in a hot pan or sauce.

Can dogs eat plain lean cooked chicken breast?

Yes, dogs can usually eat plain, fully cooked lean chicken breast in small portions, provided it has no bones, skin, or seasoning. Avoid onion, garlic, and salty sauces; chicken should be an occasional addition rather than a complete diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026