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●Low GI

💪High Protein

Crispy fried chicken Calories

High-protein fried chicken with crispy coating

CALORIES

294kcal

48low

POTASSIUM

255mg

FIBER

0.4g

Crispy fried chicken Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

8.5g

· 12%

Protein

20.4g

· 28%

Fat

19.2g

· 60%

Fiber

0.4g

Crispy fried chicken Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

18.5µg · 34% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

Crispy fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fried chicken Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Crispy fried chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Crispy fried chicken — Frequently Asked Questions

How many calories are in crispy fried chicken?

Crispy fried chicken provides 294 calories per 100 g. That serving also contains 20.4 g of protein, 19.2 g of fat, and 8.5 g of carbohydrates.

Is crispy fried chicken low glycemic?

Crispy fried chicken has a glycemic index of 48, which is in the low-GI range. It contains 8.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.