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Crispy fried chicken Calories
High-protein fried chicken with crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
8.5g
· 12%
Protein
20.4g
· 28%
Fat
19.2g
· 60%
Fiber
0.4g
Crispy fried chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Crispy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Crispy fried chicken
Crispy fried chicken — Frequently Asked Questions
What is the best way to reheat crispy fried chicken?
Reheat it in a preheated oven or air fryer in a single layer to help the coating crisp up again. A microwave warms the meat but usually makes the crust soft.
How long does crispy fried chicken keep in the fridge?
Refrigerate cooked chicken within two hours and use it within 3 to 4 days. Reheat it until the centre is thoroughly hot before eating.
Can crispy fried chicken be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. For better texture, reheat it from frozen in an oven or air fryer rather than microwaving it.
Why does fried chicken coating go soggy?
The crust absorbs steam when the chicken is covered or packed while hot. Letting it rest briefly on a wire rack and cooling it before storage helps preserve crunch.
What goes well with crispy fried chicken?
Coleslaw, a leafy salad, roasted vegetables, or a yogurt-based dip can balance the richness. Tangy sides such as pickles or a lemony salad also cut through the fried flavour.
Is crispy fried chicken a good post-workout food?
It can contribute protein to a post-workout meal, but its fried coating may feel heavier than simpler chicken dishes. Pairing it with vegetables, fluids, and an easy-to-digest carbohydrate makes the meal more balanced.
Is it bad to eat crispy fried chicken at night?
Eating it at night is not inherently harmful, but fried foods can worsen reflux or indigestion for some people. A large serving close to bedtime is more likely to cause discomfort.
Is crispy fried chicken less healthy than grilled chicken?
Grilled chicken is usually a lighter everyday choice because it does not need a flour coating or frying oil. Crispy fried chicken can still fit occasionally when portion size and side dishes are considered.
Why does crispy fried chicken contain gluten and eggs?
Gluten commonly comes from the flour-based breading, while egg is often used to help the coating adhere. People with coeliac disease, wheat allergy, or egg allergy should also check for cross-contact.
Is crispy fried chicken always made from fresh chicken?
No. Restaurant and ready-made versions may use marinated, pre-cooked, or frozen chicken, which can affect the degree of processing and sodium content. Checking the label or asking the restaurant is the most reliable approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.