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Chicken orzo salad Calories
Balanced protein and carbs, enriched with vegetables, light and filling
CALORIES
GI
POTASSIUM
FIBER
Chicken orzo salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16g
· 47%
Protein
8.5g
· 25%
Fat
4.2g
· 28%
Fiber
1.8g
Chicken orzo salad Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chicken orzo salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken orzo salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken orzo salad Contain Allergens?
No known major allergens
Which Diets Is Chicken orzo salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken orzo salad Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken orzo salad
Chicken orzo salad — Frequently Asked Questions
How many calories and how much protein are in chicken orzo salad?
Per 100 g, chicken orzo salad provides 140 calories and 8.5 g of protein. It also contains 16 g of carbohydrates and 4.2 g of fat.
Is chicken orzo salad suitable for a Mediterranean-style diet, and what is its glycemic index?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.