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Tavuk Dünyası Chef's Pan Calories
Grilled chicken in creamy mushroom sauce, served with pasta or rice, popular Turkish restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Tavuk Dünyası Chef's Pan (320 g) has 576 calories. That works out to 180 calories per 100 g. It contains 44.8 g of carbs, 41.6 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Chef's Pan Nutrition Facts
Selected: 1 serving (large) · 320 g
576
KCAL / 320G
Carbs
44.8g
· 16% DV
Protein
41.6g
· 83% DV
Fat
25.6g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Tavuk Dünyası Chef's Pan nutrition facts table · 1 serving (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.16 g | |
| Sodium | 1312 mg | 57% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 41.6 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Tavuk Dünyası Chef's Pan?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 320 g | 576 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 serving (medium) | 220 g | 396 kcal |
| 1 cup (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Pan
What is Tavuk Dünyası Chef's Pan?
Tavuk Dünyası Chef's Pan is a Turkish restaurant dish of bite-size chicken in a creamy mushroom sauce, served with pasta or rice. Its defining feature is the sauced chicken rather than a particular type of pasta or a single fixed side.
What does Tavuk Dünyası Chef's Pan taste like?
Tavuk Dünyası Chef's Pan has a savory, creamy flavor, with mushrooms adding an earthy note and lightly browned chicken bringing a roasted taste. It is generally milder than a hot, chili-forward chicken dish.
Does Tavuk Dünyası Chef's Pan come with pasta or rice?
Tavuk Dünyası Chef's Pan may be served with pasta or rice, depending on the available menu options. Check the side listed when ordering, since the included accompaniment can vary by branch or order format.
Is Tavuk Dünyası Chef's Pan spicy?
Tavuk Dünyası Chef's Pan is usually not considered a spicy dish; its creamy mushroom sauce is the main flavor. Restaurant seasoning can vary, so ask the branch about chili or spice if you need to avoid heat.
Can you make Tavuk Dünyası Chef's Pan at home?
Yes, you can make a home-style version of Tavuk Dünyası Chef's Pan by pan-cooking bite-size chicken, sautéing mushrooms and vegetables, then simmering everything briefly in a cream-based sauce. Serve it with pasta or rice.
What kind of sauce is in Tavuk Dünyası Chef's Pan?
Tavuk Dünyası Chef's Pan is made with a creamy mushroom sauce. The sauce coats the chicken and gives the dish its rich, savory character; the restaurant’s exact seasoning or recipe may not be publicly specified.
Are there mushrooms in Tavuk Dünyası Chef's Pan?
Yes, mushrooms are part of Tavuk Dünyası Chef's Pan’s creamy sauce. If you dislike mushrooms or need to avoid them, ask the restaurant whether the dish can be prepared without them before placing your order.
How can you make Tavuk Dünyası Chef's Pan lighter at home?
To make a lighter home version of Tavuk Dünyası Chef's Pan, use less cream or replace some of it with milk, add extra vegetables, and serve a smaller amount of pasta or rice. Keep the chicken pan-cooked rather than heavily coated.
How should you store leftover Tavuk Dünyası Chef's Pan?
Refrigerate leftover Tavuk Dünyası Chef's Pan promptly in a covered container and eat it within three to four days. Reheat it until the chicken and sauce are steaming hot throughout; a little liquid can help loosen the sauce.
Can you freeze Tavuk Dünyası Chef's Pan?
Yes, Tavuk Dünyası Chef's Pan can be frozen, though its cream sauce may separate and the pasta may soften after thawing. Freeze the chicken and sauce separately from the side when possible, then thaw in the refrigerator and reheat thoroughly.
Tavuk Dünyası Chef's Pan Vitamins & Minerals
Vitamins
B3
10.24mg · 64% DV
B6
1.02mg · 60% DV
B5
2.24mg · 45% DV
B2
0.42mg · 32% DV
Minerals
Sodium
1312mg · 57% DV
Phosphorus
384mg · 55% DV
Selenium
26µg · 47% DV
Copper
0.22mg · 24% DV
Potassium ⭐
672mg · 20% DV
Tavuk Dünyası Chef's Pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Pan
To burn the 576 calories in 1 serving (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Pan?
Tavuk Dünyası Chef's Pan is a Turkish restaurant-style chicken dish, served as bite-size grilled chicken with vegetables in a creamy mushroom sauce. It commonly comes with pasta, though rice is another familiar accompaniment. The dish is associated with the Tavuk Dünyası restaurant menu and brings together a filling grain side and sauced chicken in one plate.
The chicken is tender, while the lightly browned sauce is savory, creamy and earthy from the mushrooms. It works well as a substantial lunch or dinner; a small serving of greens adds freshness alongside the richer sauce and pasta. Nutritionally, it offers protein as well as a notable amount of carbohydrate from the side. For a lighter plate, have less pasta and add more salad or greens.
How Nutritious Is Tavuk Dünyası Chef's Pan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Pan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Pan Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Pan Fat Profile
SATURATED
7.04g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.