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Chicken Biryani Calories
Spiced rice and chicken, rich in protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chicken Biryani Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 52%
Protein
8.5g
· 20%
Fat
5.2g
· 28%
Fiber
1.2g
Chicken Biryani Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Chicken Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Biryani Contain Allergens?
No known major allergens
Which Diets Is Chicken Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Biryani Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Biryani
Chicken Biryani — Frequently Asked Questions
How can chicken biryani be reheated without drying out?
Reheat it covered with a few spoonfuls of water or stock over low heat, or in the microwave with a loose lid. Stir once if possible so the rice and chicken heat evenly.
How long does chicken biryani keep in the refrigerator?
If it is cooled and refrigerated within two hours of cooking, it should generally be eaten within 3–4 days. Rice dishes left at room temperature for a long time should not be saved.
Can chicken biryani be frozen?
Yes. Freeze it in individual airtight portions, thaw it in the refrigerator, and do not refreeze a portion that has been thawed.
What goes well with chicken biryani?
Cucumber-mint yogurt raita is a classic pairing because it cools and balances the spices. A simple chopped salad or lemony green salad also adds freshness and crunch.
Is chicken biryani better before or after a workout?
Its rice and chicken make it a practical post-workout main meal. Before exercise, a smaller, less spicy serving is often more comfortable, especially if you are prone to stomach upset.
Is chicken biryani too heavy to eat at night?
It can be eaten at night, but a large, oily, or very spicy serving may worsen indigestion or reflux. Choose a moderate portion and allow time before lying down.
How does ready-made chicken biryani differ from homemade biryani?
Ready-made versions can be higher in added salt, oil, sauces, or preservatives, so checking the label is useful. Homemade biryani gives you more control over the ingredients, seasoning, and amount of vegetables.
Do people with diabetes need to avoid chicken biryani completely?
Not necessarily, but portion size and the overall meal matter because biryani is rice-based. Pairing it with vegetables or yogurt and avoiding extra bread, rice, and sugary drinks can help make the meal more balanced.
Why does chicken biryani require careful food safety handling?
Cooked rice and chicken can support bacterial growth if they are held at unsafe temperatures. Cool leftovers promptly, refrigerate them, and reheat until steaming hot throughout.
Is chicken biryani always very spicy?
No. Heat depends mainly on the amount and type of chili used, while much of biryani's flavor comes from aromatic spices. A mild version can use less chili while keeping flavors such as cardamom, cumin, coriander, and saffron.
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Nutrition data compiled from USDA FoodData Central and scientific sources.