🍗🍚
Chicken Biryani Calories
Spiced rice and chicken, rich in protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chicken Biryani Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 52%
Protein
8.5g
· 20%
Fat
5.2g
· 28%
Fiber
1.2g
Chicken Biryani Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Chicken Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Biryani Contain Allergens?
No known major allergens
Which Diets Is Chicken Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Biryani Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Biryani
Have another question about Chicken Biryani?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.