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●Low GI

Migros fat-free milk Calories

Fat-free, high-protein, low-calorie milk

CALORIES

34kcal

32low

POTASSIUM

150mg

FIBER

Migros fat-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 58%

Protein

3.4g

· 39%

Fat

0.1g

· 3%

Fiber

Migros fat-free milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Migros fat-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros fat-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros fat-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros fat-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros fat-free milk Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Foods Similar to Migros fat-free milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros fat-free milk — Frequently Asked Questions

How many calories are in Migros fat-free milk?

Migros fat-free milk has 34 calories per 100 g. Per 100 g, it also provides 3.4 g protein, 5 g carbs, and 0.1 g fat.

Is Migros fat-free milk good for a low-fat diet, and what is its glycemic index?

It can fit a low-fat eating plan because it contains only 0.1 g fat per 100 g. Its glycemic index is 32, and it is compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.