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Migros fat-free milk Calories
Fat-free, high-protein, low-calorie milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Migros fat-free milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 10 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Migros fat-free milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Migros fat-free milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Migros fat-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 bottle (medium) | 500 g | 170 kcal |
| 1 pack (half) | 500 g | 170 kcal |
| 1 bottle (large) | 1000 g | 340 kcal |
| 1 pack (whole) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Migros fat-free milk
How should you store Migros fat-free milk after opening?
Keep Migros fat-free milk refrigerated with the package closed after opening. Follow the storage directions on the carton, since unopened storage differs for UHT and pasteurized milk; discard it if its smell or appearance changes.
Can you use Migros fat-free milk in coffee?
Yes, Migros fat-free milk works in coffee. It lightens the drink but gives it less creamy body than whole milk. Heat and froth it for a latte or cappuccino, keeping in mind that the foam may feel less rich.
What is the difference between Migros fat-free milk and whole milk?
Migros fat-free milk has most of its milk fat removed, so it tastes lighter and feels less creamy than whole milk. You can generally use either in drinks and recipes, though the flavor and texture will differ.
Does Migros fat-free milk need to be boiled?
Whether Migros fat-free milk needs boiling depends on whether the carton is UHT or pasteurized. UHT milk can be consumed without boiling; for pasteurized milk, follow the package directions and avoid prolonged boiling, which can alter its taste.
Can Migros fat-free milk be frothed?
Yes, Migros fat-free milk can be frothed with a steam wand or milk frother. Its foam is typically less creamy than foam made with whole milk, so it may suit a lighter coffee texture better than a dense, rich one.
Can you cook and bake with Migros fat-free milk?
Yes, Migros fat-free milk can be used in recipes such as pancakes, sauces, soups, and custards. Replacing whole milk usually makes the result less rich, but you can generally use the same amount called for in the recipe.
Does Migros fat-free milk taste different from regular milk?
Yes, Migros fat-free milk tastes less creamy because most of the milk fat has been removed. Its flavor is lighter than whole milk, which some people prefer in cereal or drinks and others find less satisfying on its own.
Is Migros fat-free milk lactose-free?
No, fat removal does not remove lactose, so Migros fat-free milk should not be assumed to be lactose-free. If you have lactose intolerance, choose a product specifically labeled lactose-free rather than relying on the fat-free label.
Can you freeze Migros fat-free milk?
Yes, you can freeze Migros fat-free milk, but thawing may make its texture grainy or separated. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; it may work better in cooking than for drinking.
Is Migros fat-free milk suitable for young children?
Migros fat-free milk may be appropriate for some older children, but young children need age-appropriate dietary fat. For children under two, ask a pediatrician before choosing fat-free milk; it should not replace breast milk or suitable infant formula.
Migros fat-free milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Migros fat-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros fat-free milk
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros fat-free milk?
Migros fat-free milk is cow’s milk with nearly all of its fat removed, sold as a lighter everyday milk. It can be poured over cereal, added to coffee or used in home cooking, from sauces to puddings. Compared with whole milk, it feels thinner and less creamy, while keeping a mild, familiar milky taste.
It provides protein with very little fat: per 100 g, it has 3.4 g of protein and 0.1 g of fat. Use it when you want milk in a meal without adding much fat, or pair it with oats and fruit for a simple breakfast. For a richer texture in a recipe, you may prefer a fuller-fat milk.
How Nutritious Is Migros fat-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros fat-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros fat-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros fat-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros fat-free milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.