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Tuna (drained, Migros) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna (drained, Migros) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 1 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna (drained, Migros) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Tuna (drained, Migros) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna (drained, Migros)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (extra small) | 40 g | 44 kcal |
| 1 pack (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (jumbo) | 120 g | 132 kcal |
| 1 cup (shredded) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tuna (drained, Migros)
Is drained Migros tuna already cooked?
Yes, canned drained Migros tuna is cooked during processing, so it is ready to eat straight from the can. Add it to a sandwich or salad without further cooking, or warm it briefly in a hot dish.
How long does drained Migros tuna last in the fridge after opening?
Transfer opened drained Migros tuna to a covered container and refrigerate it promptly. Use it within 1–2 days for best quality, and discard it if it has been left at room temperature for an extended period.
Does drained Migros tuna need to be rinsed before eating?
No, drained Migros tuna does not need rinsing. Rinsing can wash away flavor and spread splashes around your kitchen; simply use it as it comes from the can.
Can drained Migros tuna be heated?
Yes, drained Migros tuna can be heated, but add it near the end of cooking so it does not become dry and crumbly. Remove it from the can before adding it to a pan or hot dish.
What can you make with drained Migros tuna?
Drained Migros tuna works well in tuna salad, sandwiches, pasta, rice bowls, and baked potatoes. Since the oil has been drained, mix in dressing, mayonnaise, or a little olive oil if you want a softer, richer result.
Should you drain the oil from drained Migros tuna again?
Usually not: drained Migros tuna is sold with the oil already removed. If your recipe needs a drier filling, press the tuna gently with a fork to remove any residual oil.
Is drained Migros tuna safe to eat every day?
It is better not to rely on tuna every day, because tuna can contain mercury and levels vary by species. Vary your seafood choices with lower-mercury fish, and follow local advice on how often to eat tuna.
Can you freeze drained Migros tuna after opening the can?
Yes, you can freeze drained Migros tuna in an airtight, freezer-safe container. Its texture may become softer after thawing, so it is best used in cooked dishes, spreads, or casseroles rather than eaten plain.
Is drained Migros tuna safe during pregnancy?
Tuna can be eaten during pregnancy in amounts allowed by local guidance, but mercury levels differ among tuna types. If you are pregnant, follow your country’s specific advice on tuna portions and ask your healthcare professional if you need individual guidance.
How can you tell if drained Migros tuna has gone bad?
Discard drained Migros tuna if it smells unusually sour or strongly unpleasant, looks discolored, or feels slimy. Do not taste it to check; also throw away cans that are swollen, leaking, or badly damaged.
Tuna (drained, Migros) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
224mg · 32% DV
Iodine
32µg · 21% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Tuna (drained, Migros) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna (drained, Migros)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna (drained, Migros)?
Migros drained tuna is tuna preserved in a can with oil, which is poured off before serving. Its savoury, mild flavour and firm, flaky texture make it easy to use in sandwiches, salads and pasta dishes.
Across many English-speaking kitchens, it is a convenient cupboard ingredient for a quick lunch; toss it with greens and lemon, or mix it into a sandwich filling. It is high in protein and low in fat once drained, providing 24.5 g of protein per 100 g. Pair it with vegetables, beans or whole-grain bread for a more rounded meal, and taste before adding salt.
How Nutritious Is Tuna (drained, Migros)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna (drained, Migros) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (drained, Migros) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (drained, Migros) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (drained, Migros) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.