🐟
Tuna (drained, Migros) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (drained, Migros) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Tuna (drained, Migros) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B2
0.15mg · 12% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
280mg · 40% DV
Iodine
40µg · 27% DV
Sodium
320mg · 14% DV
Tuna (drained, Migros) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (drained, Migros) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (drained, Migros) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (drained, Migros) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (drained, Migros) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (drained, Migros)
Tuna (drained, Migros) — Frequently Asked Questions
How many calories and how much protein are in drained tuna?
Per 100 g, drained tuna has 110 calories and 24.5 g of protein. It also contains 0 g carbs.
Is drained tuna keto-friendly, and does it contain any allergens?
Yes. With 0 g carbs per 100 g, it fits keto-style diets. Its listed allergen is fish.
Have another question about Tuna (drained, Migros)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.