3 piece (medium) of Stuffed mussels (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 15.7 g of carbs, 10.1 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 7.8 µg of B12 covers 326% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Stuffed mussels?

Stuffed mussels are a much-loved Turkish street food, especially associated with Istanbul: mussel shells are filled with seasoned rice and cooked. The filling often includes onion, oil and spices, with recipes varying between vendors. This Turkish style is usually served at room temperature rather than baked under a topping.

They’re commonly eaten straight from the shell with a squeeze of lemon, as a quick snack from a street or seaside vendor. The rice makes them satisfying, while the mussels contribute protein, vitamin B12 and selenium; a 100 g portion has 11.2 g of protein. For a lighter meal, have a few with a fresh salad, and let the lemon brighten the savoury filling.

Stuffed mussels Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

17.4g

· 6% DV

Protein

11.2g

· 22% DV

Fat

7.6g

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 25% · Fat 37%

Stuffed mussels Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

0.18mg · 14% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

38µg · 69% DV

Iodine

58µg · 39% DV

Iron

5mg · 28% DV

Phosphorus

168mg · 24% DV

How Nutritious Is Stuffed mussels?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed mussels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed mussels

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed mussels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed mussels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed mussels Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed mussels Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed mussels

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Stuffed mussels vs Salmon Fillet21 kcal fewer per 100 g

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Stuffed mussels vs Canned Tuna69 kcal more per 100 g

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Stuffed mussels vs Fish75 kcal more per 100 g

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Stuffed mussels vs Tuna53 kcal more per 100 g

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Foods Similar to Stuffed mussels

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Stuffed mussels

What are Stuffed mussels made of?

Stuffed mussels are mussels filled with seasoned rice. Turkish versions commonly include onion, oil and spices in the rice stuffing, and are often served with lemon; ingredients vary by cook and region.

How do you make Turkish Stuffed mussels?

Turkish Stuffed mussels are made by cleaning and cooking mussels, filling their shells with seasoned rice, then cooking them through. At home, clean the shells carefully and keep the finished dish chilled until serving.

How do you eat Stuffed mussels?

Eat Stuffed mussels by removing the meat from its shell and squeezing lemon over it. The empty half of the shell can help lift the meat, and lemon is a traditional accompaniment.

Are Stuffed mussels served hot or cold?

Stuffed mussels are usually served cold or at room temperature, especially in Turkish street-food settings. Keep them refrigerated before serving rather than leaving them out for an extended period.

Where did Turkish Stuffed mussels originate?

Turkish Stuffed mussels are especially associated with Istanbul street food and are also popular in coastal regions. The dish is part of a broader Turkish coastal food tradition rather than being tied to just one city.

Can you eat Stuffed mussels raw?

No, Stuffed mussels should not be eaten raw. The traditional dish uses cooked mussels and cooked rice; raw or undercooked shellfish can carry harmful germs, so cook the mussels thoroughly.

Are Stuffed mussels from street vendors safe to eat?

Stuffed mussels from a street vendor can be safe when fully cooked and kept properly chilled. Choose a vendor who serves them cold and handles them cleanly, and avoid any that have been sitting warm.

How long do Stuffed mussels last in the refrigerator?

Stuffed mussels are best eaten within one to two days when promptly refrigerated in a covered container. Chill them within two hours of cooking, and discard any that have spent a long time at room temperature.

Can you eat Stuffed mussels during pregnancy?

Yes, during pregnancy you can eat Stuffed mussels if the mussels are fully cooked and have been safely chilled. Avoid uncertain street-food handling or undercooked shellfish; ask your clinician if you have a specific health concern.

Can you freeze Stuffed mussels?

Yes, you can freeze Stuffed mussels, although the rice and mussel texture may suffer after thawing. Freeze them in an airtight container, thaw them in the refrigerator, and do not refreeze them after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026